How much girth is appropriate for girls, and how much girth is the standard, which should be calculated according to women's height, weight, age and genetic factors, so as to judge the girth of women. Let's see how appropriate the girth is.
What is the appropriate girth? 1 According to the measurement method of bodybuilding experts in China, chest circumference = height cm * 0.535 =155 * 0.535 = 82.92 waist circumference = height cm * 0.365 =155 * 0.365 = 56.58 hip circumference = height cm * 0.
The normal leg circumference of girls is between 45 and 50 cm. If it exceeds 52 cm, it may be too much thigh fat. If the leg circumference is multiplied by 2, it is larger than the hip circumference 10 cm or more. This also means that the proportion of fat is too high, which also means that the legs are thick. The thicker the thigh, the higher the possibility of cardiovascular disease. Therefore, it is best to exercise to lose weight as soon as possible, and then bring the thigh circumference into the fourth body circumference and pay more attention.
In fact, judging whether the patient's thigh is thick or not can not be judged from a single number, but should be comprehensively judged from the following aspects:
1, girth-height ratio: It is possible that a model with a height of 1.8m has thin legs, but the thigh girth may be 55cm or even 56cm when measured with a ruler. If the height is 1.6m and the thigh circumference is 55cm, the appearance may be thicker;
2. Ratio of fat to muscle: If you are an athlete, your leg skin is tight and muscular. You may be about 1.7m tall, with a thigh circumference of 55cm, and your appearance may be thin. However, because women usually don't like sports, their thigh muscles are slack and their skin is slack. The same girth of 55cm may be thicker or 60cm.
If the thick legs are only due to fat accumulation, patients can also go to plastic surgery hospitals for treatment. Now there is a mature liposuction surgery on the leg, which can complete the shaping of the leg.
There is no standard value to define a girl's waist circumference, which should be calculated according to her age, height and weight, but the waist circumference is proportional to other parts of the body. If the proportion is balanced, it will look beautiful. The thigh circumference refers to the uppermost part of the thigh, below the hip axis.
Normal thigh circumference should be smaller than waist circumference 10cm, calf circumference 20cm, ankle circumference 10cm and upper arm circumference equal to half of thigh circumference, so that the circumference is more symmetrical and looks more beautiful. Women's legs are not as thin as beautiful ones. Studies have shown that people with thick thighs are less likely to suffer from cardiovascular diseases and are healthier.
I am 183, and my thigh circumference is about 54, which is quite suitable. It coincides with the epidemic at home, and I exercise to lose weight every day. Originally, I was like 64, and my legs were still a little thick. Taking China as an example, the standard of normal thigh circumference (male/female) is as follows: height and thigh circumference index = (thigh circumference/height) × 65433.
1. Measurement method of thigh circumference:
The subjects' legs were shoulder-width apart and their weight was shared equally. The measurer puts the tape measure behind the hip and measures the circumference of the thigh horizontally, which is the thigh circumference. Comparing the measured girth values of the left and right thighs, we can see whether the muscles of the left and right thighs develop evenly.
2. Extended information:
Several key points of thigh circumference standard;
Important point 1: When looking at the leg from the front, the ratio of the widest position of thigh, calf and ankle should be 5:3:2.
Point 2: Morphologically speaking, when the legs are upright and closed naturally, it is the most ideal state that the thigh root, knee, calf and ankle of the leg can contact each other.
The third point: in terms of leg length, when looking at the leg from the side, the length ratio from the bottom smile line to the knee, and then from the knee to the sole of the foot should be 3:5, which looks the most beautiful.
Of course, a pair of perfect legs should not only have the best proportion, but also be symmetrical as a whole. At the same time, they should have firm and elastic skin and a moist and smooth texture.
What is the appropriate girth for girls? The standard girth of thighs and calves is as follows:
1, thigh circumference
Standard value: 46 cm ~60 cm
Measurement method: surround the uppermost thigh horizontally with a tape measure and measure it under the hip fold line.
Generally, there is no uniform health standard for the thickness of thighs and calves, as long as they are symmetrical with the overall figure, but thighs are thicker than calves.
Researchers at the University Hospital of Copenhagen, Denmark, analyzed the height, weight, thigh circumference and diseases of 257 men and 55 women in 12 years, and found that compared with subjects with thigh circumference close to 60 cm, the mortality rate of subjects with thigh circumference less than 46 cm increased by 3 times and the risk of heart disease increased by 2 times.
Researchers believe that the length of thigh circumference may be directly proportional to the weight of myocardium, and the thinner the thigh, the lighter the weight of myocardium. The study also found that if the thigh circumference is too thick, the probability of obesity will increase. Therefore, the researchers gave a reference suggestion-the ideal thigh circumference should be 60 cm, not less than 46 cm.
2, calf circumference
Standard value: > 33 cm
Measurement method: measure horizontally around the most plump part of the calf with a tape measure.
A French study found that women with a calf circumference of less than 33 cm have a relatively high risk of carotid plaque, which is a known risk factor for stroke. If the calf is thicker, the subcutaneous fat on the calf will increase and store fatty acids that can promote blood circulation to avoid the formation of carotid plaque.
Therefore, too thin calves are not good for your health, especially for women. You should exercise properly and strengthen your calves.
Reveal the secrets of legs and health
First, short legs and high risk of heart disease.
When the distance from the lowest rib to the hip bone is greater than 10 cm, and the length from the knee to the ankle is less than the length from the knee to the hip, it will show a figure with shorter legs. Although this ratio can make athletes' center of gravity lower and change direction faster, it will increase the risk of heart disease.
A study published in the Journal of Epidemiology and Community Health shows that for men with the same upper body length, the risk of coronary heart disease will increase by 10% for every shortening of thigh length.
Second, women have long legs and strong fertility.
People often think that people with long legs are attractive, and the scientific principle of this preference has not been solved so far. However, research published in the Journal of Evolution and Human Behavior shows that long legs are subconscious signs of people's nutritional status and fertility.
Leg length is a good indicator of nutritional status, because once a woman reaches puberty, her thighs will stop growing. If a woman has long legs, she is likely to grow up in a good environment, which has a positive impact on her fertility.
Third, short and thick legs may indicate liver disease.
Short and thick thighs may be a physiological coincidence, but it may also be a physiological sign of liver disease. The latest research results show that if the thigh circumference of women is between 565,438+0 ~ 74 cm, the contents of four enzymes related to liver disease will be higher, which means they may suffer from liver disease.
Fourth, the thighs are too thin and unhealthy.
It's not that slender thighs annoy many women, but that they actually help you live a healthier life. A study in Copenhagen University Hospital in Denmark found that people with thin thighs are more likely to die early or suffer from heart disease, while people with thick thighs are less likely to get sick.
Fifth, thigh pain beware of peripheral arterial disease.
When people walk and climb stairs, muscle spasms in thighs or calves may be caused by arteriosclerosis in the circulatory system. Research by the American Heart Association shows that when people stop exercising, the whole body pain will disappear. If it doesn't disappear, it may mean serious peripheral arterial disease. Risk factors for peripheral arterial disease include smoking and diabetes.
What is the girlhood girlhood girlhood circumference? 3 1. The measured legs are shoulder width apart, and both legs bear the weight equally. The measurer puts the tape measure behind the hip, measures the circumference of the thigh horizontally as the thigh circumference, and compares the measured circumference of the left and right thighs to see if the left and right muscles develop evenly.
2. When measuring the thigh size, stretch the thigh forward for half a step, and do not measure the thigh below the hip forcibly. Generally speaking, it is the most standard that there are only four small gaps between the legs after the legs are together.
The normal figure curve should be twice the hip circumference, and many women will be larger than 5- 10 cm. It is ineffective to improve the curve of the lower body, mainly because there is no exercise habit and the concept of slimming is incorrect, including dieting, applying slimming cream, drug control, wearing abdominal tights, and even using remedies such as applying pepper stovepipe and binding plastic wrap to slim the lower body. Incorrect methods can easily backfire, and even cause yo-yo syndrome and decreased metabolic rate in serious cases.
Weak resistance, irregular menstruation, easy hair loss, skin deterioration, and organ dysfunction. Incorrect concept of slimming and lack of fixed exercise habits are the main reasons for women's fat accumulation and obesity like western pears. Doctors suggest that exercise is the only way to shape curves. If you want to improve the curve of the lower body, you must have the habit of exercising for at least 30 minutes every day.
Such as brisk walking, jogging, leg lifting, leg pulling, aerobic exercise, swimming, cycling, etc. are all helpful to tighten the muscles of thighs and buttocks, and correct eating habits can effectively improve the curve of the lower body. If you continue to exercise, abdominal fat will decrease by 66%, waist fat by 56% and hip fat by 5 1%.
In addition, according to research, women's thighs are too thick, which not only affects their beauty, but also may affect their health. The doctor pointed out that the normal leg circumference should be between 45 and 50 cm. If it exceeds 52 cm, it may be too much thigh fat. If the circumference of the leg is multiplied by 2,
More than 10 cm than hip circumference also means that the proportion of fat is too high, which means that the legs are too thick, which will increase the probability of cardiovascular disease. The thicker the thigh, the higher the possibility of cardiovascular disease. It is suggested that women with such problems exercise as soon as possible to reduce fat, and also call on women to bring the thigh circumference into the fourth circumference of the body and pay more attention.