Immunity can be said to be the best doctor. However, immunization is not always able to go online responsibly. The growth of age and some bad living habits will make the "doctors" go on strike-the immunity will drop and it will be difficult to exert the greatest effect.
What can easily lead to a "doctor" strike?
Often stay up late, lack of sleep, only sleep for 4 hours every night;
Sedentary, sitting for more than 90 minutes at a time, and the total sedentary time every day exceeds 10 hour;
Abuse of antibiotics will make colds better;
Don't like drinking water, always drink some water until you feel thirsty;
Work is stressful and the couple's living conditions are not good.
If there is a trick, you should pay attention. If the immunity is too low, the body can not effectively resist foreign invaders, and it is easy to be infected by various pathogenic microorganisms, making people sick. In addition, low immunity will accelerate aging.
What are the signs of low immunity?
Colds, many colds a year, it takes a long time to get over each cold, which may belong to low immunity;
Constipation, one of the reasons of constipation is the lack of enzyme, and enzyme is an indispensable element of immune system, so constipation may indicate the decline of immunity;
Insomnia, the cause of insomnia, and low immunity are also one of them. Insomnia lasts for a long time, not because of mental stress, but because of immunity.
Improve immunity and keep the "doctor" on duty at all times.
1, a balanced diet
Eat more fruits and vegetables every day, eat more coarse grains, eat some meat in moderation, don't be a vegetarian for a long time, and pay attention to balance, so you will get enough vitamins.
2, quality sleep
Sleeping at night 10 and getting up at 6 am are the same eight hours as sleeping at 2 am 10. People's mental state and metabolism are different.
Sleeping only for 4 hours every night, compared with sleeping for 7.5~8.5 hours every night, the antibody against influenza in human body will be reduced by 50%. To ensure a good sleep, it is recommended to go to bed early and get up early at night.
Step 3 exercise regularly
Regular exercise can accelerate people's metabolism and enhance the body's resistance.
It is recommended to do 30 minutes of aerobic exercise every day, brisk walking and jogging are good choices, and Tai Ji Chuan is recommended by the elderly.
4. Quit smoking and limit alcohol
Smoking will stimulate your respiratory mucosa and increase the formation rate of dental calculus in your mouth. A small amount of drinking is good for health, but excessive drinking can damage the liver. Pay attention to quit smoking and limit drinking.
You can use tea instead of wine and drink plenty of water, which will help keep the respiratory mucosa moist and reduce the chance of infection.
5. Relax your emotions
Cultivating your hobbies, making more friends and going out for a walk will help you relax.
Try to solve the troubles in life and work, communicate directly with each other, or talk to others, and don't take it to heart.
Of course, in addition to developing good habits such as diet, daily life and exercise, immune regulation can also be achieved through scientific and all-round advanced technology.
TE-PEMIC cell storage and immune enhancement program
Safe technology helps you collect healthy young immune cells and store them at ultra-low temperature, and then infuse them into the body when there is a need for anti-aging and disease prevention, effectively fighting diseases, delaying aging, enhancing resistance, and keeping yourself in the healthiest state!
Immune cell storage
Backup young immunity, prevent diseases and protect health.
Immune cells were collected from peripheral blood, separated and extracted in standard GMP laboratory, and stored in-196 ultra-low temperature liquid nitrogen tank after automatic freezing preservation process.
Autoimmune cell reinfusion
Prevention and treatment of tumor
Identify, remove and destroy tumor cells to achieve the purpose of preventing and treating tumors.
Improve sub-health
Eliminate aging cells, stimulate cell activity, enhance immune function, increase anti-infection and anti-virus ability, and improve sub-health.
Adipose stem cell storage
Store the source of youthful vitality, not afraid of disease and aging.
A small amount of autologous fat was taken out under aseptic conditions, and stem cells were isolated and purified in the laboratory. After optimized culture in simulated human environment, it was frozen in a-196 low-temperature liquid nitrogen tank through strict, standardized and automatic freezing process.
Adipose stem cells are ideal seed cells for clinical treatment and anti-aging.
Adipose stem cells are pluripotent stem cells with multi-directional differentiation potential, which can differentiate into a variety of tissue cells under specific induction conditions in vivo or in vitro, and still have multi-directional differentiation potential after continuous subculture and cryopreservation. They are ideal seed cells for clinical treatment and anti-aging.
Infusion of autologous adipose-derived stem cells
Human fat is a gold mine, and adipose stem cells are gold; One person stores it and the whole family enjoys it;
Adipose stem cells can be used to repair damaged tissues and organs in human body, and are often used in clinical treatment of diseases, anti-aging, cosmetic surgery and so on. , the effect is remarkable.
Autologous cell storage and application are suitable for all people who pay attention to health;
People with family history and disease prevention needs
Sub-health people with fatigue syndrome
Middle-aged and elderly people with various chronic diseases
People with anti-aging needs
People with low immune function and easy to get sick.
When a "doctor" is employed, your health is always there, and your life is full of possibilities!