Cold and hot compress method (covering method): Usage: a. Add 3-6 drops of essential oil to cold or hot water, stir evenly, immerse the towel in the water, and use the towel to pick up the essential oil on the water surface. After forming a thin film, twist off the excess water, apply a towel to the affected area, and press gently with both hands to allow the moisture with essential oils to penetrate into the skin as much as possible. Repeat the above steps 5-10 times. b. When used on the face: The ratio of water to essential oil is about 200ml cold or hot water, mixed with 1 drop of essential oil. c. When used on body parts: The ratio of water to essential oil is about 200ml cold or hot water, mixed with 5 drops of essential oil. Efficacy: a. Hot compress: helps promote blood circulation, detoxify and increase skin penetration. Mainly used on the face, the effect is better after massage. It can relieve joint and muscle pain; it can shape the body, soften the skin, and regulate discomfort during menstrual period, etc. b. Cold compress: It has a calming and soothing effect; it can relieve pain, eye fatigue, muscle sprains, and skin sunburn; it can whiten and shrink when used for skin care. c Hot and cold compresses: Both hot and cold compresses can be used for headaches.

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Spray method: Usage: Put 30ml distilled water or purified water into a spray bottle, add 3-6 drops of essential oil and spray it, which can purify the air and also serve as a moisturizer. and moisturizing beauty water. Spray it on beds, clothes, and furniture to disinfect, deodorize, and improve the living environment.

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Aromatherapy mouthwash method: Usage: a. Throat gargle: Drop 2-3 drops of essential oil into a glass of water, mix well, rinse your throat for 10 seconds, then spit it out, repeat Until the entire glass of water is used up. Use it every day to keep your breath fresh, protect your teeth and reduce laryngitis. b. Rinse mouth: Drop 1-2 drops of essential oil into a glass of water, mix evenly, and gargle directly. Efficacy: It has significant effects on oral problems and respiratory symptoms. It can keep the mouth fresh and prevent oral diseases.

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Massage method

Health massage generally starts from the back, with both hands placed on both sides of the spine above the buttocks, palms facing down, along both sides of the vertebrae Move toward the shoulders, and when you reach the neck, move your hands outward, massaging both flanks and shoulders, and then return to the starting point. The massage must be done in one go, and do not stop in the middle. Dilute 2-3 kinds of essential oils, totaling 3 drops, into 3-4 ml of plant massage oil, and massage the face, head, neck, shoulders or body.

Massage can strengthen blood circulation and eliminate toxins from the body. Different essential oils have different curative effects.

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For regular essential oils, allergies are not common. However, due to individual differences, some people may still be allergic to certain essential oils. Therefore, in order to ensure the safe use of essential oils, it is best to do a skin test when using certain essential oils for the first time. You can mix 1% essential oil and apply it on your wrists or behind your ears. There will be no allergic reactions for 24 hours.

Special Tips

Essential oils must be placed in a cool place away from direct sunlight. But it doesn't have to be stored in the refrigerator.

Place the bottle upright and tighten the cap when not in use.

For the storage of plant essential oils and base oils, use opaque glass bottles to avoid light and heat.

Direct light and high temperature will affect the quality of plant essential oils and base oils.

Unopened base oil can be stored for more than two years. However, once opened, air will enter and cause oxidation, causing the oil to deteriorate. To delay deterioration, wheat germ oil or vitamin E capsules can be added to the base oil.

Usually, unused base oil can be stored in a sealed container in the refrigerator to slow down its oxidation.