In the eyes of most people, hot pot is an ordinary food. As long as it is a pot of fresh soup, all ingredients can be delicious, and vegetarian dishes can be freely matched. Especially in cold winter, eating hot pot can resist the cold, but breastfeeding mothers should be careful when eating hot pot.

Easy to get angry

Hot pot is easy to cause excessive internal heat. If the lactating mother does not pay attention to reducing fire after eating hot pot, it is easy to get angry, and it will also affect the baby through milk.

Easy to have loose bowels

If you eat hot pot, vegetables, meat and other ingredients are not cooked and completely disinfected, it is easy to have diarrhea, which will affect breastfeeding. And eating hot pot is easy to dry mouth, just like drinking hot pot soup, but the nitrite in hot pot soup exceeds the standard, which is extremely unfavorable to the body, so breastfeeding mothers should be careful to eat hot pot.

Avoid eating half-baked food.

Many people, in pursuit of delicacy, often eat the food before it is fully cooked in the process of hot pot, but in the fresh food served on the table, pathogenic microorganisms and parasite eggs often remain. If eaten after washing, there is a great possibility that harmful microorganisms will invade the human body.

Nutritional value depends on ingredients.

Hot pot is mainly mixed with vegetables and meat. Therefore, the nutritional value of the hot pot itself actually comes from seeing how diners choose to rinse vegetables. The more vegetables, the more nutrition. If there are more meat dishes, then maybe the cholesterol will be higher.