During this period, I tried various methods to relieve my pain: reading social books (such as Carnegie's books and chicken soup for the soul). ), I saw a psychologist and learned Qigong, but these basically didn't work. It should be said that Carnegie's book is good, but it seems powerless in the face of my ills. However, I remembered a sentence in the book to the effect that when you try to help others, you will be ashamed to forget or even cure your pain. Because I believe this sentence, I try to do some good things within my power, such as donating money to the disaster area and volunteering. I was very active at that time, and sometimes I braved the scorching sun to go to the orphanage at noon. Because my pain makes me feel that I am willing to do anything as long as it can be cured. I hope to forget my pain and make myself happier by doing these things. The fact is that these good deeds sometimes make me feel better temporarily, but to be honest, they have not cured my depression and social fear. After a long time, I feel a little desperate about my symptoms, but I still continue to do it while suffering. It is true that you don't donate. At the end of 2006, the situation improved.
I was in poor health then. I sit in my office every day and do nothing, but I soon feel very tired. When I go home every day, the most common sentence is "physical and mental exhaustion". One day, I heard that eating more bananas can make people feel happy, and eating vegetarian food can make people feel happy. So I immediately decided to start eating vegetarian food. I was very good at that time, no matter what method, as long as I said I could solve my problem, I would do it After such a period of time, my spirit has really improved a lot and I am not easily tired. We'll talk about it later. In order to "accumulate happiness", I also did some other good deeds. In the blink of an eye, in May and June of 2007, in order to realize one of my wishes, I made an opportunistic donation online to do good deeds. At this time, I found the article "Put it for three years" on the Internet. The content in it attracted me. Then, I used "release" to search online, and I saw many articles, saying that their bodies, minds and environment have changed after release. I have a sensitive feeling that my life has changed for the better.
So, I decided to start releasing. Go to the market to buy frogs after work, read their Buddha names in the rain (taught by online articles), and then put them in the zoo. This is my first release. That night, my mood was better than ever. So, I decided to keep playing. Then, almost every weekend, I will carry a bucket with another friend to release it. Most of us release loach, pond lice, raw fish and crucian carp (actually, I want to release more kinds, but I don't know much about the living habits of animals, so I dare not release them into the river casually). Like guerrilla warfare, we sometimes fight here and sometimes there; Sometimes I buy it at this booth, sometimes at that booth. Because, we don't want to be found, so as to avoid being caught by others after being released here. Our publishing tools have also been improved. It's the first time to use a plastic bag, but I can't do anything about it when I find it leaking. It's very passive. Later, it was changed into a small bucket, and N holes were punched in the lid to ventilate the animals. Later, when the water receded, we found that the level of the river was not very deep, but there were many stones under the shallow water. If the fish falls like this, we don't know if it will get hurt, so we improved it. We tied a rope above and below the bucket, carried the rope on it and put the bucket into the river like water. When the bucket fell into the river, we lifted the rope below and turned the bucket upside down. Ordinary people choose to travel when they are in a bad mood, and I will release them when I am in a bad mood.
The release effect is incredible. After about four months, I suddenly found that I don't know where my melancholy went, and I can often laugh from my heart. Besides, I'm not afraid of people. Although, I am still not good at communicating with people, but "not good at" and "afraid" are worlds apart! ! !
At the same time, I found my job much easier. In addition, the popularity has gradually improved, and some friends who didn't ask me to play before have begun to ask me out. (However, I don't really want to attend at this time, because it will cost money. I have tasted the sweetness, and I am more willing to save my money and let nature take its course. ) I used to see others going to play with a group of friends on weekends. I was always alone and very upset. Now I don't feel this way.
Now, I am determined to let go and go every week. Being a vegetarian is something I will stick to for a lifetime.
As for vegetarianism, I don't know why it has such a magical effect (I can only say that at least, you gave other life a chance to be happy and reborn, and in response, you yourself were happy and reborn). Anyway, there is. If you are interested, you can search online for "the merits of release", and the words of the masters of past dynasties will make you more convinced.
I can tell you here that the above words and sentences are true and all are my personal experiences. I write here in the hope that I can get out of depression and everyone can get out of depression. If you don't believe me, take it as a story. But if you have tried all kinds of methods and still can't solve your problem (as I did before), you might as well try. Vegetarian, free, for a year and a half, you look back, have you changed?
If ten friends read this article and one of them practices and benefits, then I won't waste my time. Thank you! This method is also suitable for anxiety disorder.
Reprinted, but it is true. I hope it helps you. Good luck.
If a relative suffers from depression and anxiety, you can let him out and then return the merits of letting him out to his unjust creditors, with remarkable results.