Can stretch marks be eliminated?
Besides self-cultivation, postpartum mothers also want to know how to eliminate stretch marks. Most pregnant women have stretch marks. Generally speaking, stretch marks are difficult to completely eradicate, but they will gradually fade over time. At the same time, some simple methods can be used to prevent and dilute it. Stretch marks are lines that appear during pregnancy when the elastic fibers and collagen fibers of the skin are pulled by abdominal distension, which leads to the fracture of the elastic fibers of the skin.
Pay attention to exercise before pregnancy, do regular massage, insist on cold water bath, pay attention to nutrition, and eat more foods rich in protein and vitamins, which will help to enhance skin elasticity and prevent stretch marks. Adhere to moderate exercise such as walking after pregnancy; It is necessary to ensure a balanced diet, avoid excessive carbohydrate intake and excess calories, and the water temperature should not be too high when bathing. You can wash your abdomen with water slightly cooler than your body temperature, and gently massage your abdominal skin, which is the way to prevent and dilute the stretch marks during pregnancy. Using Beauty Show products to remove stretch marks can prevent and prevent stretch marks from expanding.
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In addition to stretch marks, how to eliminate stretch marks through five-step massage after seven days of pregnancy?
How to eliminate stretch marks is a problem that most pregnant mothers and multiparas want to know. Generally speaking, stretch marks will gradually become less and less obvious within a few months after delivery. If you want to fade and eliminate stretch marks, you need to pay attention to the following points:
1, supplement bone collagen and eat foods rich in collagen, such as pig's feet; Eating more foods rich in vitamin C will help to enhance the elasticity of the skin and accelerate the recovery of broken elastic fibers.
2, pay attention to moisturizing and nourishing dry skin, you can choose skin care products with collagen or strong moisturizing function. You can do some proper exercise before pregnancy, pay attention to physical maintenance during pregnancy, and the amount of exercise should not be large. It is good to eat more fruits and vegetables and vitamins.
3, starting to prevent stretch marks before pregnancy can play a multiplier role, with the focus on enhancing the adaptability of the skin. Keep exercising every day. From the day you plan to have a baby, you should insist on doing sit-ups and push-ups. Insist on rubbing with cold water before pregnancy, which does not affect health, can enhance skin elasticity, make skin not easy to break under pressure, and help prevent stretch marks; Pay attention to a balanced diet and try to eat more fruits and vegetables rich in vitamins. Persisting in pre-pregnancy prevention can effectively reduce the phenomenon of stretch marks during pregnancy or postpartum.
How to eliminate stretch marks during pregnancy
From the second trimester of pregnancy, many pregnant women will begin to grow stretch marks, especially in the third trimester, and the phenomenon of stretch marks will be more serious. So, how to eliminate stretch marks during pregnancy? As long as the stretch marks appear, it is difficult to completely disappear. It can only be diluted in some ways. If pregnant women want to dilute the stretch marks that have begun to appear during pregnancy, they can start with the following points:
1, strictly control the weight
Pregnant women should prevent overweight, because excessive fat intake will not only accumulate in the body, but also accumulate in the abdomen, leading to stretch marks, and it is not conducive to childbirth. Controlling weight is beneficial to avoid the increase of stretch marks caused by excessive fat accumulation.
2, enhance skin elasticity
Eat more fruits and vegetables rich in cellulose, foods rich in vitamin C, and foods beneficial to collagen fibers. These foods can improve the quality of skin during pregnancy, enhance skin elasticity and help to fade stretch marks.
Step 3 Exercise properly
Adhere to proper exercise during pregnancy, such as walking and practicing yoga. Exercise can also effectively improve the skin condition of pregnant women and help prevent the spread of stretch marks.
4, insist on massage
Sticking to local massage during pregnancy can not only keep the skin moist, but also effectively enhance the elasticity and flexibility of connective tissue and effectively improve the expansion ability of the skin.
How to remove stretch marks in the month?
People with soft body and good skin elasticity generally leave shallow stretch marks after giving birth to children. Stretch marks generally fade and disappear within 6~ 12 months after delivery, so if the new mother does not pay attention to maintaining the skin before delivery, she must seize this time.
1, to ensure adequate sleep time. A relaxed and sufficient mental state can effectively treat stretch marks.
2. Good living habits. During confinement, pregnant women should try to eat less irritating, sweet and fried foods, eat more fresh vegetables and fruits and eat more foods rich in collagen. Good living habits can help pregnant women reduce stretch marks.
3. Moderate massage. When applying essential oil and wrinkle cream, moderate massage can increase skin elasticity, keep skin moist, and avoid straining skin due to excessive strength.
4. Moderate exercise. Three months after delivery is the best time to eliminate stretch marks. Besides paying attention to skin care and developing good eating habits, we should also pay attention to proper exercise, such as simple leg lifting exercise.
5, medical beauty or beauty salon skin care. Pregnant women who are troubled by stretch marks can reduce stretch marks through medical beauty. Beauty salons also provide many services to remove stretch marks.
The best way to eliminate stretch marks
Most pregnant women who suffer from stretch marks want to find a way to remove them. In fact, once they appear, it is difficult to completely eliminate them. Generally, it can be diluted in the following ways.
1, photon therapy. Commonly used photon therapy can only be used for point treatment, and large areas need to be treated by stages, so it is difficult to grasp the depth. Removing stretch marks in this respect often leaves scars.
2, essential oil aromatherapy. It requires phased treatment, long course of treatment and high technical requirements for beauticians. The best effect can only make the stripes fade.
3, diet therapy. Eating foods rich in vitamin C and protein can help the skin rebuild collagen fibers. For example, pig's trotters and sheep's trotters are rich in collagen, which is beneficial to increase skin elasticity and relieve stretch marks.
4, stretch marks repair products. Using stretch marks repair products to repair stretch marks is the safest and most economical method that most people will adopt at present to dilute stretch marks. It is worth noting that the elimination and dilution of stretch marks should be carried out after delivery. If women have purple stripes due to enlarged abdomen during pregnancy, it is recommended to apply some olive oil to reduce or avoid the formation of stretch marks.
5, massage method. Persisting in amygdala during pregnancy can increase skin elasticity and effectively prevent stretch marks. In the process of massage, you can choose cream, essential oil and olive oil suitable for pregnant women to moisturize your skin. There is also a massage for three months after delivery, which can effectively dilute the already formed stretch marks.
What can be used to remove stretch marks?
Clever removal of postpartum stretch marks with egg white
Eggs are sweet in taste and cold in nature, which can clear away heat and detoxify. They have been used externally since ancient times to promote tissue growth and wound healing.
Egg white can not only whiten skin, but also make skin tender. This is because it is rich in protein and a small amount of acetic acid. Protein can enhance the lubrication of skin, and acetic acid can protect skin from slight acidity and prevent bacterial infection. In addition, egg white has the function of clearing away heat and toxic materials. It also has a good effect on eliminating or relieving postpartum stretch marks.
1, what about the egg white?
When egg white is needed, a needle can be used to punch 1 hole at both ends of the eggshell, and the egg white will flow out of the hole, while the yolk will remain in the eggshell; You can also roll the paper into 1 funnel, put 1 cup or bowl at the mouth of the funnel, open the eggs and pour them into the paper funnel. Protein flows into the container along the funnel, while the yolk stays in the funnel. If you break the eggshell in half, put a container under it and pour the yolk into each other for 2 or 3 times, you can separate the egg white from the yolk.
2, in addition to the specific operation of stretch marks
(1) After washing the abdomen, massage for 10 minutes, apply egg white to the abdomen, wipe it off for about 10 minutes, and then massage the abdomen to make the skin absorb better.
(2) You can also add some olive oil at the same time, among which vitamin E is good for promoting the regeneration of skin collagen fibers, and vitamins A and C also have certain anti-wrinkle effects.
(3) After the egg white is applied to the abdomen, it can also be wrapped in white cotton cloth around the waist and abdomen, wrapped in the daytime, put down when sleeping at night, and replaced the next day, because the egg white has the function of tightening the skin, which not only helps the disappearance of postpartum stretch marks, but also helps the recovery of body shape.
3. Other suggestions besides stretch marks
Once the stretch marks are produced, it is difficult to completely eliminate them, so prevention is very important. For example, avoid excessive weight gain during pregnancy, resulting in excessive skin tension and subcutaneous fiber breakage. Exercise should also be strengthened before pregnancy to increase skin elasticity. At the same time, you should eat more fruits and vegetables during pregnancy and supplement enough vitamins.
The best product to remove stretch marks
Most pregnant mothers can remove stretch marks through daily diet and skin care habits, and they can also use products to remove stretch marks. The best product to remove stretch marks should be a natural product that does not contain alcohol, hormones, pigments and heavy metals such as lead and mercury, and is not allergic or irritating.
Safety is also the most important thing for lactating women when choosing products to remove stretch marks. You should also choose natural products that are harmless to your baby and yourself, and choose reliable brands at the same time. Don't choose at will because of greed and cheapness.
Methods of eliminating stretch marks
1, moderate massage. Like stretch lines and fat lines, local massage with products such as cream and essential oil can increase skin elasticity, keep skin moist and avoid excessive and severe pulling. It is suggested that pregnant mothers insist on abdominal massage from the third month of pregnancy to the third month after delivery, which can effectively prevent the formation of stretch marks or dilute the fine lines that have been formed.
2. Medical beauty. Medical cosmetic surgery can dilute or even eliminate stretch marks, but it is expensive. If the stretch marks really obviously affect the appearance, consider medical cosmetic treatment. It is recommended to choose a professional plastic surgery and skin care institution and do a comprehensive consultation before operation.