Mental illness is a disease in which a person deviates from the normative track of social life in his thinking, emotion and behavior due to mental stress and interference.

The greater the psychological and behavioral deviation from social life norms, the more serious the mental illness will be. Long-term excessive stress may lead to a series of psychological diseases. Being in this state for a long time may lead to psychosis. The most important thing in life is not to be nervous all the time. If you are overly stressed for a long time, you will really suffer from a series of psychological problems. You can go and see me at Guiyang Traditional Chinese Medicine Naokang Hospital immediately. I am not lying to you. I can really help you.

The movie "Black Swan"

The causes of mental illness are complex and there are many influencing factors. Based on the materials, the editor summarizes and lists 10 common triggers:

01

Changes in relationships and families

In modern society, there are more and more psychological problems caused by emotional frustration and marital changes. Falling out of love is undoubtedly a very painful emotional experience. The lovelorn party will suffer endlessly because of the difficulty in letting go of the relationship. The sense of loss will aggravate the degree of psychological imbalance. Some people will develop psychological disorders or even irrational and extreme behaviors, causing harm to the other party and themselves. Irreparable damage.

With the changes in modern ideological concepts and the emphasis on and requirements for the quality of marriage, the divorce rate in our country is also showing an increasing trend. The injured party after divorce, especially women, often cannot withstand the blow of such changes, resulting in psychological damage. A related survey shows that currently about 70% of divorced people in my country feel excessive psychological pressure. This group is in great need of psychological support and help.

02

Overloaded work pressure

While the overall pace of society is rapidly accelerating, urban white-collar workers are even more trapped by high-intensity work pressure. Many of them have been in a state of high tension for a long time and often do not receive timely adjustments. Over time, they will develop symptoms such as anxiety and depression, or in worst cases, psychological disorders or mental illnesses. From a physiological point of view, if a person's spirit is always highly stressed, it will cause endocrine dysfunction and reduced immunity, which can easily lead to various physical and mental diseases, and even lead to "death from overwork."

03

Dependence on the Internet

The emergence of the Internet has greatly facilitated the life and work of modern people, but its negative effects cannot be ignored. . In particular, the majority of teenagers have great interest in the Internet, and surfing the Internet has become an important part of their lives. Appropriate Internet access is beneficial, but spending a large amount of time online every day, or visiting some unhealthy websites, is very likely to induce mental illness among Internet users. For example, long-term online chatting, games, and online dating are very likely to cause Internet users to be in a virtual state for a long time and affect their normal cognition, emotion, and psychological positioning. In severe cases, they may even develop personality splits.

04

Living in poverty increases psychological pressure

This group is mainly laid-off workers and poor students in colleges and universities. As a result of being laid off, especially when both couples are laid off, the psychological pressure can be imagined. Because it is difficult for some laid-off workers to change their concepts for a while, they disdain domestic work, construction and other work, thus forming an embarrassing situation of "failure to achieve high levels and low levels". Under the dual effects of psychological pressure and life pressure, it is easy to cause mental illness and even family breakdown.

"Poor students" have always been a sensitive topic in colleges and universities. For some poor students entering institutions of higher learning, on the one hand, they are in financial distress, and on the other hand, they are driven by vanity. This reality will intensify the ambivalence and increase the probability of mental illness for these poor students.

05

The psychological tendency of eager for quick success

In the pursuit of career, some people have the tendency of eager for quick success and instant benefit, and they often cannot withstand the blow of failure. Because they have high expectations for success and don't want to expend too much effort, they always want to use small things to achieve greater results, hoping to get twice the result with half the effort. But reality often does not change according to people's subjective wishes, so it is easy to be disappointed and lost. There are also people who work hard because they are eager for success, constantly put pressure on themselves, and are always demanding on themselves. As a result, they often fail because they are over-motivated and unable to do anything, and induce psychological disorders such as depression and autism.

06

Study tasks are too heavy

As we all know, from a certain perspective, students, especially middle school students, are suffering the most at the moment. They face endless books and review materials every day, and face the ardent expectations of their parents and teachers, and feel overwhelmed. At present, whether they are primary school students, middle school students or college students, there are many people suffering from various degrees of mental illness. The main psychological symptoms caused by exam pressure include: unresponsiveness and overreaction, restlessness, fear of learning, depression and aversion to learning.

07

Excessive doting on only children

Many only children are willful, selfish, unsociable, and have poor adaptability, which have become a problem that both parents and schools feel Troublesome problems, and the root cause of these problems lies with parents. They are too doting on their only child. Children who grow up in doting, in addition to developing bad habits such as willfulness and selfishness, often show withdrawn personality, poor frustration tolerance, social fear and even violent tendencies. Parents' doting will cause children's psychological illness. This potential crisis is like a time bomb, and the destructive power after detonation is huge.

08

Unbearable after the investment is damaged

In recent years, people’s investment awareness has been increasing, such as buying stocks, buying lottery tickets, buying houses, and doing business etc. There are both investment elements and speculative operations. When long-term investment does not get the expected returns or capital losses are serious, it will inevitably cause people's psychological imbalance. Strong feelings of frustration, violent mood swings, and the loss of huge amounts of money are very likely to destroy a person's psychological defense line, and some people even commit suicide as a result.

09

The elderly lack spiritual care

Our country has entered an aging society, and spiritual care for the elderly is a major matter that the whole society should pay attention to. At present, the material life of most elderly people in our country is basically satisfied, but their spiritual life and psychological needs may not be satisfactory. A survey shows that mental illness among the elderly in my country is currently on the rise, and it is mainly caused by a lack of spiritual care. It can be seen that the loss of love among the elderly in their later years has become a problem that cannot be ignored. This is an important cause of psychological problems in the elderly.

10

Difficulty adapting to social development

Modern society is developing rapidly and changing rapidly, but some people find it difficult to adapt due to various reasons. This kind of incompatibility includes many aspects: not being able to understand the unfairness of society, and being depressed and irritable because of one's inability to change the status quo; not being able to understand the uneven distribution in the unit, and being aggrieved by the low remuneration; Feelings of loss and no belonging due to the paleness of faith; anxiety and helplessness due to the gap between personal skills and modernization, etc.

In the above situations, if emotions cannot be channeled and adjusted in time, it will easily lead to "heart disease".

With the development of science and technology and the improvement of living standards, many mental illness symptoms have appeared in modern society. Common examples include:

1. Information anxiety disorder

< p>Once there is network congestion, TV power outage, or e-books that cannot be opened at home or at work, some people will feel extremely uncomfortable and become anxious and impetuous. They are always worried about missing important information and news, and are afraid of giving Work has a negative impact and triggers mental and physical reactions, such as insomnia, headache, loss of appetite, nausea and vomiting, and other symptoms.

2. Depression after success

Being successful in career is an enviable good thing, but more and more successful people are burdened by success and suffer from depression. He was in so much pain that he even wanted to die to relieve himself. There is too much pressure for promotion and lack of confidence in oneself. Due to intensified social competition, fast pace of work, and high expectations, white-collar workers work like robots all day long.

If you have poor psychological quality or are not good at self-explanation, you are more likely to suffer from mental illness. When this symptom occurs, you need to take a break from your busy schedule, temporarily throw away all work and worries, completely relax your body and mind, and restore your energy in time.

3. Crazy shopping disorder

People suffering from gluttony for shopping have a pathological desire for goods. Faced with a dazzling array of goods, people often dig into their pockets without thinking. When buying, they will There is the satisfaction and pleasure of possession.

If you insist on not buying, you will suffer from anxiety and general discomfort. Reluctantly controlling once will only make the next shopping crazier.

But when reason prevails, regret and distress will inevitably follow. Repeating this process over and over will naturally affect your mood and work.

Therefore, don’t bring too much money with you when you go out. Think clearly about what you need and what you don’t need before going to a store. If necessary, go shopping with your companions and ask your companions to help remind you. The most important thing is to figure out what psychological problems are behind the desire to shop, whether there is dissatisfaction with reality and dissatisfaction with oneself. When a person dares to face problems and solve them, psychological balance will be achieved.

Psychological disorders are likely to be encountered by almost everyone, such as emotional fluctuations and disorders caused by lovelorn, failure, interpersonal conflicts, loss of interest, disordered life patterns and even abnormal behavior caused by a period of unfavorable mood. Personality deviations, etc., these emotional disorders caused by real-life problems have become psychological disorders.

Most people who encounter these problems tend to self-adjust or ask for help from parents, relatives, friends, teachers, etc. to adjust. If these adjustment methods still have no effect, they need to seek help from a psychological counselor.