Time flies. Which woman is 40 years old and has a 20-year-old face? Yi Nengjing, like an elf who escaped from the torrent of time, has become an immortal myth in this real world. Yi Nengjing said that losing weight is a woman's life. Instead of constantly gaining weight and losing weight, it is better to develop good living habits and cultivate yourself into a "lean physique" that will not gain weight. The first is to improve the body's metabolic rate, drink plenty of water, keep exercise habits and keep the body as young as possible. The second is to keep the body temperature as high as possible, which can also accelerate the circulation. It's a good way to take a bath and massage every day. It's also important to have a light diet and eat less fried and cold food. When the body is used to simple and small amounts of food, there will be no extra appetite to make people fat.

To sum up, exercise plus diet is her maintenance. Proper exercise and a balanced diet can not only lose weight but also have good skin. I saw in "Mother-in-law and Mother" that Yi Nengjing was always self-disciplined. She eats very little and exercises. At that time, she was taking part in "Sister Riding the Wind and Waves". She exercises every day. Exercise promoted skin perspiration, and her skin naturally improved and she ate very little. Maybe this is the basis of her skin care.

Get a facial regularly. Of course, the cosmetics used by stars are all big-name cosmetics. Besides, Yi Nengjing will have a regular beauty treatment and use some very expensive masks. Her skin will definitely be good. Even if the stars stay up late every day, people's creams and eye creams are extremely expensive. Although Yi Nengjing is over 50 years old, you can't tell at all. I remember that she was ugly when she was young, but she was well maintained when she was old. She also said that skin care is inseparable from a good mood. It can be seen that she is a person with high emotional intelligence. Although she has a little job, she will try to keep a good mood.

Last but not least, she found a good husband, Qin Hao. Qin Hao is tolerant and understands her. Her mother-in-law is also a kind and humorous person, so having a happy family is also the secret of her good maintenance. Because the reason why women get old is that life is not satisfactory.

Without money, I think no matter how successful a woman's career is or how rich she is, it is better to have a good figure and good looks. Of course, skin care is inseparable from money. If you have money, you can go to beauty salons, gyms, personal trainers, hyaluronic acid, and so on. The first condition of skin care is to have a good rest and get enough sleep, followed by not eating too much stimulation and eating less junk food. Pay attention to health. Then there is a good mood. A good mood can add ten years to your life. It's not alarmist, it's based on science. Maintain your skin regularly, mainly by hydrating it. Don't use irritating cosmetics and wear less makeup, but you must do a good job of sun protection. Practice yoga every day. Yoga can relax you, stretch your muscles and make your body more elastic. Eat more foods containing collagen.