1, promoting gout attack?
Fish tofu also contains a lot of purine. If the purine content in the body is high, it will lead to abnormal metabolism, which will make gout patients and patients with elevated blood uric acid eat more and easily lead to gout attacks. Therefore, especially some gout patients, it is best to eat less fish tofu at ordinary times. ?
2. Promote the decline of renal function?
After a series of metabolism, protein, a plant that we eat in the body, will eventually be excreted through the kidney. So it's not surprising that young people eat too much fish and tofu. However, for the elderly who have decreased the ability of excreting waste from their kidneys, a little excessive consumption of fish and tofu will increase the nitrogen-containing waste produced in the body, increase the burden on the kidneys and more likely lead to further renal failure.
3. Lead to iodine deficiency?
Soybeans that make fish tofu contain a substance called saponin, which can not only prevent atherosclerosis, but also promote the excretion of iodine in the human body. Long-term excessive consumption of fish tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders.
4, causing indigestion?
Is fish tofu rich in plant protein? If you eat too much at one time, it will hinder the body's absorption of iron, and may also cause protein's indigestion, abdominal distension, diarrhea and other uncomfortable symptoms.