1. Skipping rope to lose weight
Skipping rope can not only help increase the power of lipolytic enzymes, promote the consumption of excess fat, but also reduce the stored calories, thus effectively losing weight. In order to really achieve the amount you want to lose, you must keep skipping rope for 30 minutes every day.
Step 2 swim to lose weight
Swimming is the most common way to lose weight in summer. Swimming is one of aerobic exercises, which can not only help you lose fat, but also enhance your physique and improve your immunity. It is worth noting that when swimming, you must do more breathing exercises to reduce hypoxia training. In addition, the swimming time should be more than one hour.
3. Jogging to lose weight
Jogging is simple and easy to master. Jogging is a comprehensive and easy-to-adjust exercise with excellent weight loss effect. Therefore, this sport is most popular with middle-aged women and women with weak constitution. Jogging has become a common way to treat obesity, depression, autism and lack of health.
4. Ball game method
All aerobic exercises can help you lose fat, and ball games are no exception. People with a strong sense of rhythm and interest are particularly keen on ball games. Most obese people at home and abroad regard ball games as a panacea for losing weight.
In addition, to lose weight, you should choose fruits with less sugar and calories.
Dried plums, watermelons, melons, oranges, lemons, grapes, etc. The sugar content per 100 grams is below 10 grams, which is a low-sugar fruit. You can eat more at ordinary times.
Banana, pomegranate, grapefruit, orange, apple, pear, litchi, mango and other fruits with sugar content of 1 1g-20g belong to fruits with medium sugar content, so obese patients can eat some in moderation.
Jujube and red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots, longan and other fruits, all contain more than 20g of sugar, so diabetics or weight-loss mm should choose carefully.
Of course, losing weight by controlling diet and exercise is a painful and long thing, which not only wastes a long time and energy, but also bears all kinds of pains and hardships. Few people can stick to it, so many people will treat it through another healthy and rapid medical weight loss method-liposuction weight loss surgery, which belongs to plastic surgery and figure sculpture surgery. The principle is to suck out excess fat in a certain part of the body by negative pressure suction, so as to achieve the purpose of local rapid weight loss. But liposuction is also a surgical project, which has both harm and risk. The most important are anesthesia risk and uneven liposuction. At present, liposuction technology has been constantly updated and improved, and it has become a very mature method of weight loss surgery. Therefore, as long as patients go to regular hospitals, they don't need to consider safety issues, because under the regular operation of professional doctors, following the principle of "a small number of times", the risk will be extremely low. Moreover, experiments show that the plasma cholesterol concentration decreases after liposuction, which is beneficial to health.
Although liposuction is safe, it also has certain indications and contraindications. The age is generally 18-55 years old. Liposuction is feasible for those with localized fat accumulation, no organic cardiopulmonary disease, no serious drug allergy history, no thrombophlebitis and no coagulation disorder. Liposuction should not be done during pregnancy, so as not to affect the fetus; For obese children, children are in the stage of growth and development, and interfering with their normal fat development through surgery will affect their hormone metabolism level, thus interfering with their normal growth and development. /kloc-it is best to consider liposuction after 0/8 years old. Postoperative care is also very important, which is directly related to the effect of our operation. After operation, we should eat more foods rich in vitamins, pay attention to fruits and vegetables, promote the early healing of the attraction, reduce scar formation and soften the attraction as soon as possible. In order to get a firm and flat abdomen, a slim waist and a sexy navel.
In addition, the weight loss method of traditional Chinese medicine is also very effective and popular, but the effect of this method is slower than liposuction. You can also choose this method according to your personal needs.
Traditional Chinese medicine catgut embedding to lose weight
According to patients' individual differences, different symptoms and different obesity reasons, acupoints are selected based on syndrome differentiation, and then catgut embedding is carried out on acupoints, which plays the role of dredging meridians and harmonizing qi and blood. On the one hand, catgut embedding in traditional Chinese medicine inhibits obese people's excited appetite and gastrointestinal digestion and absorption, thus reducing energy intake; On the other hand, it can stimulate patients' slow autonomic nerves, make them active, increase energy consumption, promote the decomposition of body fat, and achieve the purpose of losing weight.
Traditional Chinese medicine diet is an exploration and summary of the essence of meridian theory. Professional treatment of meridian points can make the body fat decompose quickly, detoxify and clear heat, so as to achieve the slimming effect of reducing fat.
In addition, you can also use a body shaping instrument, such as a new generation of body shaping instrument, Super Vera, combined with traditional Chinese medicine embedding thread for shaping, and the effect is also very good. Extraordinary Vera uses vacuum negative pressure to attract skin, accelerate fat metabolism, infrared light stimulates collagen proliferation, tightens skin, smoothes orange peel tissue, accelerates fat cell volume reduction, bipolar radio frequency, heat promotes fat cell decomposition, and mechanical roller massages the treatment site to accelerate fat metabolism. Under the synergistic effect of four-in-one technology, fat can be reduced quickly. And the whole process feels comfortable, just like a beautiful woman touching, comfortable and sleepy. Super Vera treatment has no bleeding and trauma, so there is no recovery time after slimming.
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