Many MMs formally love and hate adjustable plastic underwear. After wearing it, the effect is completely different. It can make women forget all their troubles, indulge in the mirror alone, and make people get carried away. However, you must wear it correctly in order to make your body-shaping underwear play its best role and make yourself healthy and comfortable. Bian Xiao will share with you how to wear one-piece bodybuilding underwear today. Step 1: After putting on the bra, fold the bodybuilding from the inside out to the waist position of the bodybuilding, just like a pair of shorts. Step 2: Put your foot into your trouser leg and slowly pull it up to your hips from bottom to top, so that your hips are completely covered. Step 3: Slide the palm of the right hand from the outside of the thigh to 2/3 of the thigh, wrap it around the inside of the thigh, and pull the fat on the inside of the thigh up to the right hip (repeat the left and right steps). Step 4: Pull up the upper part of corset again and put the shoulder strap into both arms. If there are buttons or zippers, please adjust them synchronously according to your personal comfort. Step 5: Adjust the shoulder strap length according to your body shape. Step 6: Stand up straight, draw the exposed meat into the cup from the back of your hand to the armpit to the rim of the cup, and finally fold the announced lower rim upward into the cup. Step 7: Try to squat down several times to ensure that the midline behind the hip is correct and the crotch conforms to the bottom, then adjust the trouser legs (feet) to check whether the body-shaping trousers are flat. Body-shaping underwear top How to wear body-shaping underwear top Step 1: After putting on the bra, put on the upper body body-shaping clothes. Step 2: Button the buttons one by one from bottom to top, and zip them up if there is a zipper. Step 3: Adjust the shoulder strap length according to your body shape. Step 4: Straighten up, pull the exposed meat into the cup from the back to the armpit and then to the rim of the cup, and finally put the lower edge of the chest up into the cup. And check whether the corset is flat. Step 1: After putting on the bra, turn the bra from the inside out to the waist of the bra, just like a pair of shorts. Step 2: Put your foot into the corset tube and slowly pull it up to the buttocks from bottom to top, so that the buttocks are completely covered. Step 3: Slide the palm of the right hand from the outside of the thigh down to 2/3 of the greater tendon, wrap it around the inside of the thigh, and pull the fat on the inside of the thigh up to the right hip (the left step is the same as the left step). Step 4: Try to squat down several times to make sure that the midline behind the hip is correct and the crotch is attached to the bottom, then adjust the trouser legs to check whether the body-shaping trousers are flat. The above are some analysis of how to wear body-shaping underwear and the correct wearing steps of body-shaping underwear. I hope everyone can wear body-shaping underwear and adopt scientific configuration methods to make the body-shaping effect more secure. The key to adjust the bra is to transfer the fat in the arms, armpits and back to the cup, and pay attention to transfer the excess fat in the inner and outer thighs to the hip cup when transferring the body-shaping pants. Related reading: How to choose women's underwear? What is the standard?