1. Adjust the diet structure: pay attention to low salt, low fat and low sugar in the diet, and supplement fruits and vegetables rich in vitamins and trace elements, such as broccoli, wax gourd, carrots, spinach and eggs.
2, improve living habits: you should also go to bed early and get up early, try to avoid bad habits such as drinking and smoking, insist on lunch break, drink more boiled water.
3, adhere to aerobic exercise: long-term adherence to aerobic exercise, such as brisk walking, jogging, dancing, yoga and so on. Can increase the amount of hemoglobin in the body, improve the body's resistance, and achieve the purpose of delaying aging.