When you are upset, you might as well do these six things.

1. Stretch: Sitting and maintaining the same posture for a long time will make the body stiff and increase physical and psychological stress. Therefore, when you are upset, you can stand up and stretch. Simple stretching exercises, such as lift heel, stretching arms and bending knees, can help the body to relax.

2. Meditation: Meditation is a very effective way to relax. Close your eyes, concentrate on your breathing, let your thoughts stay in the process of breathing, and try to eliminate distractions as much as possible. Meditation can relax your body and mind and relieve anxiety and stress. If you haven't tried meditation, it is suggested that you can start with 5 minutes and slowly increase the time.

3. Chatting with friends: It is a good way to talk with friends. In the process of chatting, you can tell your friends all your troubles and anxieties. This can not only listen to your friends' suggestions, but also let you look at the problem from another angle.

4. Exercise: Scientific research shows that exercise is an effective way to relieve stress and reduce anxiety. You can choose your favorite exercise methods, such as running, walking and so on, to consume excess energy and anxiety.

5. Watch funny videos: Watching some funny videos or movies can help you relax and relieve your emotions. Making yourself happy in this way can alleviate inner discomfort to some extent.

6. learn new skills: learning new skills is a very effective way to relieve stress. By learning new knowledge and skills, you can enrich your mind and make yourself feel satisfied. At the same time, it can also make you forget your troubles and uneasiness for a while.