Sweet cones are high in sugar, which belongs to high-calorie food in cold drinks and should not be eaten during weight loss. 1 ball 50.0 grams of ice cream contains 64 calories, and it takes 44. 1 minute to consume it. This food contains 5.30g of fat, 0.03g of riboflavin, 54.20g of sodium, 67.00g of phosphorus, 2.4g of protein, 0.50g of iron and E0.24 of vitamin E per100g.
Method for manufacturing cone
1, prepare 50g of egg white, 20g of fine sugar, 50g of butter and 40g of low-gluten flour.
2. break the egg white+sugar.
3. Form an ice cream cone while it is hot, become brittle and set after cooling, and put the ice cream prepared in advance into the ice cream cone to complete the perfect ice cream cone.
4. Place about one and a half spoonfuls of batter above the center of the mold; Combine the molds, heat them on low fire for about one minute, and then heat them on the opposite side. Master it flexibly, then pour it out and shape it until it is golden on both sides.
5. Add butter and low ingredients and mix well, and the batter is finished.
Don't eat on an empty stomach, because it's the easiest time to absorb calories. Choose a dessert that suits you and eat it in the morning or in the morning.