How to change it? I'm still in the exploratory stage. Let me share with you my groping process and some experiences.

First of all, the biggest premise is that if you want to change the local figure and body shape, you must reduce the overall body fat rate, that is to say, the local figure change is based on the overall fat reduction. Believe me, if you don't lose fat at all, the possibility of local change is almost zero. Unless you are gifted and have an amazing body.

So you must first find a way to reduce body fat rate, starting with changing diet and cooperating with fitness exercise. So what if you are thin, but fat still accumulates on your thighs and buttocks?

There must be a reason. Part of it is congenital inheritance, and part of it is acquired living habits. We can't change the innate genetic reasons, but we can only try to change them from the day after tomorrow.

You may be sedentary, sit for too long, and sit in the wrong posture, which will greatly lead to fat accumulation in your legs and buttocks. Can be said to be the number one sinner. So what can be done to alleviate it?

First, change your sedentary habit. Don't sit in one position for too long. Will you change your posture? Get up every once in a while and exercise your hips and thighs. Don't let your body fat go there by itself. You can buy some comfortable cushions to reduce discomfort.

The second habit changes slowly, and some measures should be added to further change it. One is exercise. Doing some exercises on hips and thighs will reduce the fat in that place, increase the muscles, and beautify the lines, killing two birds with one stone.

Above.