Eating more fruits is still effective. Much better than eating diet products. Stick to skipping rope and hula hoop to eat every day. Don't eat 70% when you are full. You can drink more tea and eat more fruits. Not only to lose weight, but also to the skin. Hope to lose weight, come on! Run every morning, preferably walk to and from work, or go to the gym treadmill, do aerobic exercise, or ride a spinning bike. Training with equipment is very effective. It's best to eat less and eat more. .............................