Push straight: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, and push it evenly and gently down to the root of the breast, and then push it back up along the original route. After 20 ~ 50 times, massage the right breast with your left hand for 20 ~ 50 times. ?
Push sideways: Use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally to the armpit, and bring back the breast tissue with the five-finger surface when returning. After 20 ~ 50 repetitions, change your right hand and massage the left breast for 20 ~ 50 times. ?
Hot compress massage: before going to bed every night, apply a hot towel to both breasts for 3 to 5 minutes, and massage around the breasts with your palm, from left to right, 20 to 50 times. As long as you massage/kloc-0 times a day according to the above method for 2 ~ 3 months, you can make your breasts bulge by 2 ~ 3 cm. ?
Physical exercise: Exercise is a good way to breast enlargement. Take part in physical exercise, pay special attention to exercise pectoralis major, make pectoralis major developed and promote breast fullness. Usually pay attention to standing posture and walking posture, and often hold your chest and abdomen to facilitate breast development. Swimming is especially helpful for breast enhancement. ?
I also used a medicine at that time. After all, massage only promotes blood circulation and absorption, and some things must be absorbed. The effect is obvious anyway. There are limited words here. I write my own experience to you. Please download my diary written in Weibo.