Unconsciously, it's winter again. When winter comes, the cold temperature makes many women suffer from backache. The stimulation of cold air will cause poor blood circulation in the waist, and cold is also an important factor causing dysmenorrhea, irregular menstruation and other diseases. Therefore, women should pay attention to the warm work of these four points at the waist in winter.

1, cold and warm waist and leg protection

It is self-evident that the temperature in winter is warm and cold, but it is necessary to understand that wearing thick clothes does not mean keeping warm. A person's body can't keep warm if it doesn't agree with clothes, so pay attention to keeping warm the waist and legs. You can wear a waist protector or vest or cotton trousers.

2, correct posture, less fatigue

Many women sit and stand for a long time at work or in life, which will actually do great harm to their back and spine. Women who sit for a long time or stand for a long time can change their posture or lift their feet appropriately. This can make the blood circulate and relieve the discomfort of lower limbs. In addition, you can soak your feet properly before going to bed every day, which can promote blood circulation and is very beneficial to people who often sit for a long time or stand for a long time.

Step 3 adjust your diet

In winter diet, many people have a misunderstanding that high-calorie food can bring high-calorie warmth, which is actually inaccurate. In winter, women should eat less raw and cold foods such as seafood, and eat more foods such as Lycium barbarum, yam, longan and walnut that tonify the kidney at the same temperature.

Step 4 Exercise moderately

Although it is winter, we should do some exercise properly, such as jogging, walking and walking backwards to promote blood circulation and enhance human immunity.