A healthy diet can extend people’s lifespan. So, how to use “eating” to extend lifespan? You still have to do it yourself. Now, the editor will first introduce how to make grilled eel.

1. Prepare the seasonings, remove the bones, guts and slice the eel into thin slices (I asked the fishmonger to remove the bones and slice it for me. The cuts were of different sizes, so ugly)

2 .Add light soy sauce, dark soy sauce, brown sugar, ginger juice, rice vinegar, and a little pepper to the eel slices and mix well

3. Then marinate for 2 hours

4. Marinate the eel Place on a baking sheet, preheat the oven to 200 degrees, bake for about 20 minutes, then take it out, brush with juice, and bake for another 5 minutes

5. Pour the marinated eel juice into the pot and cook over low heat until thick and bubbling

6. Then pour it over the grilled eel

Eating out often is not good for our health, the editor will help you The homemade grilled eel introduced here is nutritious and healthy. You may wish to try it, so that your family can eat more safely and securely.

When making grilled eel fillets, you need to prepare some eggs, salt and chicken broth powder, including sprinkling a little white sugar on top, which will give you a sweet and sour taste, plus It has a salty taste, but it still tastes good. Dry it as much as possible to remove the moisture inside.

Materials

Main ingredients: 6 eggs. Several grilled eels

Recipe

1. Season the eggs with salt, chicken stock powder, and sugar, beat them up and set aside

2. Cut the grilled eel into thick strips. Set aside

3. Apply a layer of oil evenly in the pan and heat over medium heat

4. Add a little egg liquid to the pan and stir with cooking chopsticks to prevent Sticky bottom and burnt. And put some grilled eel strips on one side

5. Use a spatula to roll up the eggs on one side, then add some egg liquid and stir in circles. Then roll it up from one side.

6. You can roll it several times and roll it into a thick roll as shown in Figure 6

7.8. Use a bamboo curtain to shape the egg roll. (Omit if not available)

9. After cooling and shaping, cut into pieces and serve on a plate.

Ingredients

One eel, light soy sauce, cooking wine, ginger, pepper, allspice, garlic, thyme, honey, fennel

Method

1. Wash the eel and pick out the meat along the bones without breaking it (this step is more difficult, mainly because the eel is slippery and the knife is not sharp enough).

2. Wash the boneless eels and cut them into sections. Marinate them in a sauce made of light soy sauce, cooking wine, ginger, pepper, allspice, fennel and a small amount of garlic for 2 hours. .

3. Preheat the oven, wrap the baking sheet with tin foil, brush with oil, and bake at 170 degrees for about 20 minutes. During this period, brush the eel with honey three times.