The correct schematic diagram of pelvic reclining pillow shows that pelvic reclining is a pathological phenomenon of pelvic position deviation, and it will tilt forward at a certain angle relative to the correct pelvic position. The most common reason is due to long-term desk work. The following is the correct schematic diagram of the pelvic reclining pillow.

The correct schematic diagram of pelvic reclining pillow is 1. It is ok to lean forward when sleeping. Lying flat at night and putting a 15-20cm cotton pad at the popliteal fossa of the leg can raise the popliteal fossa and improve the pelvic anteversion. Pelvic forward tilt is easy to cause symptoms such as backache and backache, which easily affects walking posture, so it is best to adjust it reasonably.

Note that it is best not to lie on the left side or the right side, which will easily aggravate the discomfort caused by pelvic forward tilt, because lying on the left side or the right side will easily cause hip joint strength imbalance. It is recommended to wear negative heel shoes when the pelvis leans forward, because negative heel shoes can improve the center of gravity.

Move your body's center of gravity backwards. It's best to go to the hospital regularly for film examination and carry out rehabilitation exercise under the guidance of a doctor if necessary. Usually it is best to relax, pay attention to the law of life and ensure adequate sleep.

Normal pelvis leans forward and bends forward. You'd better put something on when you sleep forward. Pelvic forward tilt will have a certain impact on the waist muscles, which is easy to cause local pain and fatigue. If you can't lie flat on the bed, you can relieve the symptoms of waist discomfort by padding, such as slowing down local muscle fatigue and improving local blood supply.

It can also relieve local pain and promote the recovery of pelvic forward tilt. The sleeping pad with the pelvis leaning forward can support the lumbar spine and pelvis to some extent, improve the incorrect sleeping posture and prevent deformity.

Pelvic anteversion also needs to be corrected in a regular hospital. Usually, you need proper exercise to ensure the correct posture when you sleep, such as lying flat and legs straight. It is usually necessary to ensure adequate sleep to help the recovery of the disease.

The correct schematic diagram of pelvic forward leaning cushion pillow 2 Pelvic forward leaning is a pathological phenomenon of pelvic position deviation, and the correct pelvic position tilts forward at a certain angle. The most obvious symptom of pelvic forward tilt is kyphosis of hip joint, waist-hip ratio, body mass index value and weight are all in the normal range, and the lower abdomen is still kyphosis. Correction method of pelvic anteversion, pedaling test of negative heel shoes;

Barefoot, step on a 20 mm thick book with the forefoot and step on the ground with the heel. Feel whether the center of gravity moves backward, whether the waist is straighter than usual, and whether the symptoms are alleviated. The longer the better.

Through self-test, it can be clear whether the pelvis leans forward. It is difficult to sleep on your back for a long time, so try to sleep on your side. When standing, leaning forward a little, you will have low back pain and habitually beat your waist. The correction of pelvic anteversion is mainly negative heel shoes, which are high in the front and low in the back, which can effectively reduce pelvic anteversion and lumbar curvature. When sleeping, I mainly lie on my side and rest.

When the pelvis leans forward to sleep, its functions are as follows: First, something, such as a soft pillow, can be placed below the waist to maintain the physiological curvature of the lumbar spine, avoid straightening the curvature of the lumbar spine, and prevent degenerative changes of the lumbar spine, such as lumbar hyperosteogeny and intervertebral foramen stenosis.

Secondly, putting something under the waist will fully relax the waist muscles and avoid the strain of the waist muscles, thus alleviating the symptoms of waist stiffness and pain, preventing lumbar disc herniation, and alleviating the symptoms of waist pain and lower limb radiation pain.

Patients with forward pelvis need to use pillows when sleeping. Because the disease of pelvic anteversion itself has nothing to do with whether it is pillow or not, and it is suggested that patients must pillow when sleeping, otherwise it is very easy to cause excessive fatigue of neck muscles and even cervical spondylosis.

Patients with pelvic anteversion should do corresponding functional exercises under the guidance of doctors to balance the muscle strength around the pelvis, so as to achieve the purpose of orthopedic, but they should not sleep without pillows.

Correct schematic diagram of pelvic forward leaning pillow 3 What is pelvic forward leaning?

Pelvic forward tilt is a symptom of lower cross syndrome, which is actually a common abnormal posture.

First of all, let's understand the best ideal posture of the human body: taking a vertical line as the center line. From the side of the body, this line can pass through the earlobe, acromion, middle trunk, greater trochanter of femur, center of knee joint and ankle joint.

Although not everyone can reach the ideal posture, everyone has some deviation from the center line to some extent, but people with forward pelvis will have very obvious posture of forward pelvis and excessive forward waist.

Don't feel that the pelvis leans forward, it looks beautiful. You know, this is not a "natural hip lift" caused by gluteal muscle development, but a "false hip lift" caused by pelvic forward tilt, which will bring adverse effects to the body ~

Harm of pelvic anteversion

The pelvis is connected to the femur of the spine and the posterior skull behind the head. If the pelvis is deformed, the bones will be distorted, which will hinder its normal function and have a bad influence on the proportion balance of the whole body.

Can cause lower body obesity, visceral prolapse, abdominal bulge, lateral development of buttocks, sagging and so on. , and then destroy the body curve. It will burden the femoral joint, lead to joint distortion and aggravate the internal and external splayed leg shape.

The pelvis supports the abdomen and has the important function of protecting the internal organs and reproductive organs. Pelvic deformation will affect the organs and reproductive organs in the pelvic cavity, which will hinder the functions of uterus, ovary, stomach and intestine.

Incomplete pelvis pulls the muscles around the waist to expand to the left and right, which oppresses the lumbar nerves and causes low back pain. In addition, if the muscles from the waist through the back to the shoulders are stiff, it will inevitably affect the blood circulation and cause shoulder pain. It will cause muscle tension and stiffness, which is easy to cause chronic fatigue.

How to judge whether there is pelvic anteversion?

Students who have the following habits in life are likely to lean forward: it is difficult to lie flat for a long time while sleeping; When standing, the body leans forward a little, so I can't stand for a long time, so I feel prone to backache and want to lean against the wall. Sitting in a chair, I always want to roll my legs unconsciously.

It is easy to trip when walking, and the left and right soles have different degrees of wear; The teeth are healthy and normal, but the mouth is crooked; When walking, O-shaped legs or knees tend to bend outward.

There are two simple test methods:

Legislation of wall-mounted radio station

Stand with your hips against the wall and your back against the wall. Only one palm can be inserted into the waist, which means it is normal. If the fist can be inserted, it means that the pelvis leans forward (excluding the situation that the buttocks naturally tilt up).

Triangular plane test method

Stand up straight, take a deep breath, relax, and check whether the plane formed from navel to crotch is perpendicular to the ground. If it is vertical, the posture is normal. If the angle with the ground is less than 90 degrees, the pelvis leans forward. The smaller the included angle, the more serious the pelvic anteversion.

How to correct pelvic anteversion?

Stretch iliopsoas muscle

In lunge, the knees of the hind legs are attached to the yoga mat, the center of gravity moves forward, and the iliopsoas muscles are stretched as much as possible 15~30 seconds, once on each side.

Note: Keep stretching, but don't hurt more than 6 points.

Dorsal muscle relaxation

Bow down, sit on your heels, stretch your hands forward, tuck in your abdomen, and relax yourself. You can keep breathing for three to five times, and repeat 2-3 groups.

Platform entry

Prone, elbows bent and supported on the ground, shoulders and elbows perpendicular to the ground, feet on the ground, body off the ground. Each group lasts for 60 seconds, 4 groups at a time.

Note: Don't pout habitually.

Exercise rectus abdominis

Lie on your back and do leg lifting and landing exercises with your legs vertical, each group 15-20 times, * * 4-6 times.

Powerful gluteus maximus

Lift your hips on your back, bend your knees and hook your toes. Lift your hips to the shoulders, hips and knees in a straight line, and feel the stress on the muscles of your hips and thighs. Each group 16, repeat 3-4 groups. Note: put it down slowly, and don't completely touch the ground. While carrying out strength training, we can't ignore daily life habits.

Sitting posture:

Sit in a chair, relax your hips, put your feet together and land, straighten your waist, relax your shoulders naturally, and don't cross your legs.

Walking posture:

Hold your head high, look straight ahead, and don't shake your shoulders when walking. When you walk, your center of gravity should be in your front foot. When you take the first step, your toes can be slightly outward and your feet are in a line. Use your thighs to drive your calves forward and stay relaxed. For more health problems, please click on the three poses to practice your hips easily and study easily.

Standing posture:

Stand naturally to tighten your hip muscles, relax your shoulders, look forward and straighten your upper body. You can add a thin magazine between your thighs every day, and you can clamp the magazine with a little force on the inside of your legs as training.