1. Eat green papaya

Green papaya contains a large amount of papaya enzyme, which can decompose protein, sugar, and the fat that women hate most. The rich papaya enzyme in papaya is very beneficial to breast development, stimulating the secretion of female hormones, smoothing the breasts, and achieving the purpose of breast enlargement.

2. Taking vitamin E

Hormones play an important role in breast development and maintaining their fullness and elasticity. Vitamin E and vitamin B are beneficial to hormone secretion and will not make you fat. .

3. Pig's trotters

Pig's trotters contain more collagen. Eating stewed pig's trotters can beautify the skin, enlarge the breasts and moisturize the skin. You can stew pig's feet with green papaya and carrots, and add less salt, cooking oil and other seasonings. The effect will be better and it will not make you gain weight.

4. Beans

The various trace elements contained in soybeans play an important role in the growth and development, metabolism, endocrine activity, nervous structure, and immune function of the human body, so they are It is known as "Trace Element Warehouse". Women who often eat beans can greatly improve breast development and make them plump, beautiful and sexy.

5. Lettuce

Lettuce is a traditional and classic breast enhancement food. The potassium in lettuce is 27 times more than sodium. It has a good effect on regulating the water and electrolyte balance in the body. It can promote urination, eliminate edema, and stimulate breast development. Eating it together with chicken liver, which can promote estrogen, can regulate blood and make the breasts plump and straight.

6. Cauliflower

Cauliflower is rich in vitamin A, which is beneficial to hormone secretion and can help breast development. Be careful when cooking cauliflower, because vitamins B and C are easily lost due to heat dissolution, so be careful not to cook the cauliflower for too long. It is best to pick it up immediately after it is cooked. This can preserve the nutrition of cauliflower and be more effective for breast enlargement.

Reference materials: Ifeng.com - What foods can be eaten to enlarge breasts? What foods can be eaten every day to enlarge breasts quickly

People's Daily - What foods can women eat to enlarge breasts? ?These 8 foods will help you enlarge your breasts easily