Avoid eating: white sugar, brown sugar, glucose, sugar products, sweets, fructose, honey and so on.
Eat less: potatoes, taro, cream, lard, sheep oil, butter, peanuts, melon seeds, animal offal, etc.
Edible: coarse grains (buckwheat, bean wheat, oats, bean products, etc. )
What fruit can diabetes eat?
Fruit is rich in sugar, which can be quickly absorbed by the body and easily cause hyperglycemia. Seriously ill patients should not eat more, and those with stable condition can eat some in moderation. It is best to eat fruits one hour before meals, and choose fruits with low sugar content (sugar content 14% or less). Such as oranges, grapefruit, watermelons, strawberries, kiwis, mangoes, apricots, persimmons, pears, cherries, loquats, apples, grapes, peaches and pineapples.