What are the benefits of eating nuts:? Benefit 1: Nuts are rich in unsaturated fats and other nutrients, which help to improve the balance of blood sugar and insulin;

Nuts are generally divided into two categories: one is tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (gingko), pistachios, macadamia nuts, etc.; the other is seeds, including peanuts, sunflower seeds, pumpkin seeds, watermelon Zi et al.

What are the benefits of eating nuts:

Benefit 1: Nuts are rich in unsaturated fats and other nutrients, which help to improve the balance of blood sugar and insulin;

Benefit? 2: Eating more nuts can reduce the risk of sudden cardiac death and death from coronary heart disease;

Benefit? 3: The benefits of American almonds for patients with hyperlipidemia Blood lipids and apolipoprotein levels have a good regulating effect;

Benefit 4: Eating more nuts can improve vision;

Benefit 5: Nut foods contain a large amount of unsaturated fatty acids , Eating nuts is very beneficial to improving brain nutrition, and is especially suitable for pregnant women and children.

(Yipin Guocui)