In addition to keeping a regular routine, increasing or decreasing clothes and exercising in time to enhance our physique, it is very important to eat some foods that can moisten the lungs and prevent the body from drying. Proper arrangement of foods that clear away heat, moisten the lungs and improve immunity in the diet will help alleviate the discomfort of the body and play a preventive role. In addition, every summer and autumn change seasons, and some children have low immunity. If their parents don't take care of them properly, they are prone to get sick, catch a cold, cough, fever and diarrhea. In the daily diet, it is particularly important to properly arrange some foods that nourish yin and moisten dryness, improve immune resistance and protect respiratory mucosa.

Foods suitable for autumn consumption include black-bone chicken, old duck, duck egg, pig lung, pig liver, nail fish, bird's nest, tremella, kelp, honey, sesame, soybean milk, walnut, peanut, coix seed, radish, lotus root, cauliflower, pear and grapefruit. At the same time, we should pay attention to the intake of fresh fruits and vegetables. It's summer, so we should keep our diet light, eat less greasy, spicy and barbecue foods, such as pepper, ginger, pepper and cinnamon, and eat more eggs, lean meat, fish, dairy products and bean products. Today, I recommend a recipe suitable for relieving autumn dryness.

1, hot compress nose with hot towel

There is obvious dry nose, which can be improved by proper hot compress. Frequent hot compress makes water evaporate, and some water vapor enters the human nasal cavity, which can often keep the nose moist.

Many people are prone to dry noses in autumn and winter, and may be more likely to get sick. Hot compress with local hot towel can not only promote blood circulation, but also some water vapor enters the nasal cavity, which makes the nasal cavity obviously moist, and naturally it is not easy to have adverse symptoms. This is one of the measures to improve nasal dryness.

2, indoor use humidifier

If you feel dry nose, you can improve the indoor environment and increase the humidity of indoor air, so that the performance of dry nose will be improved, especially when the air conditioner is turned on for a long time or the environment is dry in autumn and winter, you can use some humidifiers to keep the indoor environment moist. In the process of using the humidifier, the indoor humidity will increase, and the dry feeling will be reduced after the nose is wet, otherwise the nose will be too dry, which will also bring negative effects.

Step 3 add more water

I think my nose is very dry. In order to avoid illness, I should pay attention to water supplement. Because water is the source of life, supplementing enough water is beneficial to health. In addition to improving the body's circulatory metabolism, it can also make the skin or mucosa of the body contain more water and improve the feeling of dry nose. Therefore, when dealing with the phenomenon of dry nose, we should take the way of drinking more water to regulate the body, so as to have sufficient water supply to maintain good health.