Although women of any age can improve sagging breasts through breast augmentation. Breast plastic surgery experts stressed that doctors are more inclined to do this surgery for women after giving birth, because if breast lifting surgery is done before giving birth, breastfeeding will once again cause changes in the appearance of breasts. It is suggested to prevent breast sagging through exercise, to surround and support the chest through correct and long-term unremitting exercise, to tighten the skin from the chest to the neck, to exercise the pectoral muscles that can support the breast, and to realize the desire of mothers to beautify their breasts. Keep exercising: 1. Push-ups on the bed-the body is straight and prone on the bed, with hands supporting the body, abdomen and chest, and arms perpendicular to the bed. Bend your arms and lie on the bed, but you can't get into bed. Do a few a day, but gradually increase. 2. Floor breast enhancement exercise-lying flat on the floor, knees naturally bent, feet flat on the ground. Lift your hips, abdomen and waist to the ground, grab dumbbells, spread your hands flat on the ground, palms up. Lift the dumbbell directly above the chest, hold it for 3 seconds and put it down. There were no dumbbells at home at first, and there was no need to buy a set at once. You can use a mineral water bottle filled with water instead. 3. icing on the cake tip-massage: before getting up every morning and before going to bed at night, massage your breasts by hand 10 minutes respectively. The method is: lie on your back, rotate and massage from around the breast to the nipple, first clockwise, then counterclockwise until the breast skin turns red, and finally lift the nipple 5- 10 times. This can stimulate the whole breast, including gland ducts, breast fat, connective tissue, nipple and areola, and make the breast plump and elastic. Pay more attention to chest exercise in daily life and enhance the elasticity of the skin, which will be improved.