1 Pumpkin Pumpkin is a representative food for reducing swelling. Pumpkin has diuretic effect and is rich in vitamin A, which is often the first choice after plastic surgery. It is good for diuresis and detumescence, and can also improve eyesight, which is helpful for improving eye edema.

2 kelp kelp and other seaweed foods are very effective anti-swelling foods. Moreover, kelp is rich in plant fiber, minerals, trace elements and other essential substances for human body. These nutrients are beneficial to diuresis, can also improve eye edema, and also have a cosmetic effect.

3 wax gourd wax gourd is synonymous with edema. This is because wax gourd is rich in vitamin B 1 and cellulose, so it has the effect of promoting large intestine peristalsis and detoxification, especially for pregnant mothers' eye edema and lower limb edema. The effect is very good, and it can also supplement rich vitamins.

Oatmeal oatmeal is the first choice for edema. It is rich in cellulose, which not only increases satiety, but also reduces swelling. People with swollen eyes can often eat this kind of food.