Nine ways to slim down the face in daily life (medical methods are not recommended)
1. DIY massage
Put your fingers together, place the palm of your hand at the chin position, and then lower it Gently press and slide upward; for the cheek area, use the thumb and index finger to gently pinch, and slowly slide and massage from both sides of the nose to the ear; for the area from the chin to the collarbone, you can also use the palm of your hand after applying skin care products Gently tap and slide from top to bottom to strengthen the elasticity and support of the skin on the chin and neck.
2. Chewing face-slimming method
Chewing face-slimming method is a face-slimming method from the inside out. Not only does it have requirements for the object of chewing, but also the method of chewing requires great attention. . Generally, you can choose bananas, whole wheat bread, etc. In the method, you need to pay attention to evenness and take care of the balance of the left and right sides of the face.
3. Slimming tea face-slimming method
It has passed functional and toxicological experiments and proved that it can promote fat metabolism, maintain normal physiological functions, and overcome food replacement and excretion types. , neurosuppressive products and other weight loss products have the disadvantage of destroying dietary rules, reducing human body functions, and inducing other diseases.
The tea polyphenols in tea have the functions of improving metabolism, antioxidant, and scavenging free radicals. They can activate protein kinases through many triglyceride lipolytic enzymes and reduce the accumulation of fat cells, thereby achieving weight loss. effect.
3. High-temperature bath
We all know that high-temperature bath is a good way to lose weight, and it can also slim down the face. You sit in the bathtub and take a bath every day in a water temperature of 38°C. The water reaches the pit of your heart and massage your face with face-slimming cream. The bathing time is appropriate for 20 minutes.
4. Facial Penetration Method
The best method for face slimming should be from the inside out, through the beneficial weight loss ingredients inside the oral cavity penetrating into the subcutaneous layer of the face, thereby achieving the face slimming effect. At the same time, combined with some massage movements, the significant effect can be highlighted.
5. Daily facial exercises
Practice the sounds of the English letters a, i, u, e, and o every day, which can help exercise facial muscles that are difficult to exercise normally, and Makes skin firmer and improves contours.
6. Probiotics for weight loss and face slimming
Facial slimming is still inseparable from body weight loss. As we all know, the organ that absorbs nutrients in the human body is the intestines, which are constantly peristaltic for digestion and absorption. Too many nutrients in food will be converted into fat and stored in the body.
7. Food for face slimming
Using the special curative effects of certain foods can promote the normal function of the body's circulation and metabolism, and also help reduce the occurrence of facial puffiness, such as whitening and drainage. Coix seed, which can accelerate metabolism, promote fat metabolism, and enhance cell metabolism fat function, as well as winter melon, corn, etc., are all good choices. If your face is obese due to large muscles, please refuse chewing gum and sugar cane. Wait for foods that strengthen your chewing muscles, as they can only make your facial muscles stronger.
8. Exercise method
Exercise can also slim down the face! The effect of exercise to lose weight is comprehensive. If your face is really "swollen", you will sweat a lot after strenuous exercise. , can help water to be discharged from the body quickly.
9. Facial weight-loss exercises
Aerobic massage: During the massage process, it focuses on stimulating the Jingming, Taiyang, Sixiaguan, and Cheekche acupoints, which can effectively prevent the growth of facial fat.
Preparation exercise: perform aerobic exercise for 3 minutes.
Step one: From forehead to temple, press 3-4 times with both hands.
Step 2: Use the middle and ring fingers of both hands to lightly press the sides of the nose alternately, repeat 1-2 times; then massage the cheeks in a spiral manner: from the chin to under the ears, from the middle of the ears, from the nose to the upper part of the ears. , repeat 2 times.
Step 3: Use the thumbs and index fingers of both hands to gently pull the jawline alternately, back and forth 3 times from left to right.
Step 4: Gently stroke the neck from bottom to top with the palms of both hands.
Eating habits
1. Eat at least 3 fruits and 3 taels of vegetables every day
Facial slimming is inseparable from body weight loss, so it is necessary to control the total calorie intake. . Eating more fruits and vegetables not only makes you feel fuller, but also helps you reduce your craving for desserts.
2. Drink at least 800ml of water every day
Drinking an appropriate amount of water is one of the effective ways to help eliminate facial swelling.
3. Say "no" to alcohol
Whether it is beer, cocktails, liquor, or other forms of alcoholic beverages, it may make your face swollen and your skin sagging. In addition, alcoholic beverages are very high in calories. Just one cup of alcoholic beverage of about 200ml can have 100 kcal of calories.
4. Increase calcium intake
A study shows that women who were tested took in 1200mg of calcium from food every day, which can help the body burn fat faster and make it easier for women to lose weight. The face is slim and the figure is slim.
5. Control salt intake
The more salt you consume every day, the greater the possibility of facial swelling. Eat less canned food, cured fish, sausages, cooked meats, and potato chips.
Burning 250 kilocalories per day is equivalent to eating 250 kilocalories less food. The purpose of setting this calorie index is to encourage you to exercise every day, such as brisk walking for half an hour, aerobics for 20 minutes, etc.
Exercise can promote body metabolism and blood circulation, and the face slimming effect is quick and obvious.
For diet and face slimming, the correct chewing method cannot be ignored:
For the problem of facial muscle edema, in addition to using massage to open up the meridians, smooth the blood flow, and allow the elimination of toxins, The easiest way is to chew, and this method is the most common in our daily lives, but it is often overlooked by us.
Modern people’s life pace is tense, and many people choose a more convenient lifestyle, which also includes diet. They don’t like to eat hard things, or they just chew a few mouthfuls and then swallow them. These eating habits are Slowly reducing the chance of face slimming.
The most basic chewing method is to chew food 10 times with the left and right teeth when it enters the mouth, and then repeat it 2 times. That is to say, chew at least 40 times for each mouthful, which can fully exercise chewing. Muscles, and can improve the balance of muscles and bones, burn fat in facial muscles, and make facial contours more obvious! In addition, when eating, be careful to eat more hard or crispy things, which can exercise the front teeth and make the mandibular joint move from side to side. Front-to-back symmetry makes the facial bones more beautiful.
Before meals, you can massage the mandibular joint. Open your hands, put your thumb and index finger together, middle finger, ring finger and little finger together. The space between the middle finger and index finger is stuck under the ear, while opening your mouth and pointing upward. Gently rub your cheeks, then close your mouth, rub and massage your jaw from top to bottom, and do this back and forth 10 times.