How to thin waist and abdomen quickly and effectively? Thin waist and abdomen has always been a problem that people attach great importance to, because thick waist has an impact on image. There are many exercises to thin waist and abdomen, but persistence is effective. Let's share how to lose weight quickly and effectively.

How to thin waist and abdomen quickly and effectively 1 Small coup of thin waist and abdomen: You must develop the habit of abdomen reduction on weekdays, which is very beneficial to eliminate the "general's belly". The specific method is: imagine a magnet attracting your navel to pull your spine. Do it consciously every day until you feel relaxed and comfortable. Note that at first, you should take advantage of every opportunity to practice, so it is easy to form a habit.

Small coup of thin waist and abdomen: In fact, strength training is essential to shape a beautiful figure. This kind of exercise can improve the body's metabolic rate and burn fat well. Finally, you will be surprised to find that the fat has quietly disappeared, the abdomen has become very stylish and the figure has become slimmer. You only need to do strength training two or three times a week.

Small coup of thin waist and abdomen: For women, body swelling before menstruation will also become one of the reasons for "obesity" in waist and abdomen. If you want to relieve it, don't forget to add enough water to reduce the degree of swelling.

Small coup to thin waist and abdomen: The study found that aerobic exercise is very important to eliminate abdominal fat. The best exercise standard is to do it five times a week for 40 to 60 minutes each time. As long as you persist, it is a matter of time before you lose weight.

Small coup of thin waist and abdomen: Eating more cellulose is not only beneficial to slimming, but also can cure diseases and care for health. This is because cellulose can make people feel full and naturally reduce their food intake. At the same time, cellulose can also prevent dry stool, prevent diabetes and heart disease, and lower blood sugar.

Tip: If you want to do strength exercises, the best way is to stand up. Because standing strength exercise can mobilize the enthusiasm of the abdomen. Fitness experts pointed out that standing exercise helps to exercise the balance and stability of the body, and during the exercise, we should always pay attention to keeping the abdominal muscles tense, maintain a good fitness posture, and don't hold your breath.

Small coup to thin waist and abdomen: Some people often plausibly say that smoking can make people thin. However, the fact is that smokers tend to have more abdominal fat than non-smokers. When you quit smoking, the fat in your abdomen will gradually disappear. Therefore, in order to lose weight, it is best not to smoke.

Small coup of thin waist and abdomen: Eating and drinking every day is also one of the reasons why your waist and abdomen are getting more and more "nervous". In addition, if it is strong liquor, it will also increase the cortisone level in the body, thus continuously transporting fat to the waist and abdomen. Therefore, to lose weight, you must give up drinking first.

How to thin waist and abdomen quickly and effectively 2 How to thin waist and abdomen quickly

Simple thin abdomen exercise in bed

1. Lie flat on the bed, cross your hands on your chest, put your back on the bed, bend your legs slightly, then turn your head to the left and move your legs to the right, then turn your head to the right and move your legs to the left. Do it ten times.

2. Lie flat on the bed, cross your hands behind your head, bend your legs slightly, then sit up with your hands on your head and your head close to your knees, just like we do sit-ups. Do it ten times.

3. Lie flat on the bed, cross your hands behind your head, and do cycling with your legs. Push it forward ten times in turn, and then push it back ten times.

4, lie flat on the bed, straighten your legs, gently massage your hands from outside to inside at the navel, and then massage from inside to outside for a longer time.

Abdominal massage to lose weight

1, harmonizing abdomen

Action: Put one strong hand on the abdomen, press the other hand on it, circle the navel, and circle the whole abdomen clockwise (from the top of the rib to the bottom of the navel), with moderate strength, at least 6 ~ 8 times, and at most 10 ~ 15 times.

Usage: This is the place where fat, toxin and water accumulate. Large-scale circular movement is helpful to promote large intestine peristalsis and regulate digestion and excretion functions.

Step 2 purify the abdomen

Action: Around the navel, find four points that are distributed up, down, left and right, and draw a circle around each point carefully. Concentrate on the force, and each point can make 10 laps. After this, find another point, which is vertically above the navel and below the ribs, and make the last 10 turn around this point. .

Usage: This is a step of local sculpture, relative to a large-scale circle. After the first warm-up, you can stimulate the body fluid circulation here in more detail and metabolize excess fat, toxins and water.

Step 3 purify your hips

Action: put your hands on the thick fat layer of your waist and hips, and circle your palms from the inside out, with a little force. Suggested 10 times. For women who have been working in offices for a long time, it is difficult to get rid of the dilemma of fat accumulation here. This action can effectively dissolve stubborn fat and promote their decomposition.