1. Foods rich in vitamin A: Immunoglobulin is also a glycoprotein, and its synthesis is related to vitamin A, so it can increase the anti-infection effect of the body. Pear, apple, loquat, cherry and other fruits, horsetail, Chinese cabbage, shepherd's purse, tomatoes and other vegetables, mung beans, rice, walnuts and other plants, animal liver, milk and dairy products (non-skimmed milk), eggs and cod liver oil are all foods rich in vitamin A.
2. Foods rich in vitamin A: Yellow and orange fruits and vegetables all contain vitamin C. Tomatoes, pumpkins, apples, kiwis and carrots are all rich in vitamin C. Eating more can promote wound healing.
3, foods containing trace element zinc: zinc deficiency will reduce the function of fiber cells. Zinc mainly exists in edible fungi, kelp and other foods. Foods rich in zinc mainly include lean meat, liver, eggs, oysters and so on. The content of nuts in plant fruits is high, such as peanuts and walnuts, and the content of apples in fruits is the highest.
4. Foods rich in protein: Adding protein to the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include all kinds of lean meat, milk and eggs.
5. Foods containing lipids: The lack of lipids will lead to defects in wound healing. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing.
Postpartum wound healing, some foods need to be quit, such as hair and spicy food, which greatly hinder the healing after injury. At the same time, don't eat foods with high pigments such as soy sauce, so as not to leave scars on the wound and have a negative impact on the mother's postpartum recovery. Foods that are not conducive to postpartum wound healing after operation are:
1, hair
(1) Edible fungi: mainly mushrooms and shiitake mushrooms. Excessive consumption of these foods can easily lead to wind-induced yang, chronic diseases such as liver-yang headache and liver-wind dizziness, and it is also easy to induce or aggravate skin sores.
(2) Seafood: there are mainly hairtail, yellow croaker, pomfret, mussel, shrimp, crab and other aquatic products. Most of these foods are salty and fishy, which can easily induce allergic diseases such as asthma and urticaria, and also easily cause skin diseases such as sores and swelling.
(3) Vegetables: mainly bamboo shoots, mustard greens, pumpkins, spinach and so on. These foods are easy to induce skin sores and swelling.
(4) Fruits: mainly peach, apricot, ginkgo, mango, bayberry, cherry, litchi, melon, etc. It has been pointed out by predecessors that eating too many peaches is easy to cause heat, carbuncle, sore, carbuncle, furuncle and furuncle, and eating too many apricots will cause carbuncle and furuncle, which will hurt the muscles and bones.
(5) Livestock and poultry: mainly roosters, heads of chickens, pig heads, goose meat, chicken wings, chicken feet, donkey meat, roe deer meat, beef, mutton, dog meat, goose eggs and duck eggs. This kind of food rises and falls actively, which makes it easy to move after eating, causing chronic diseases such as headache due to liver yang and dizziness due to liver wind.
2. Spicy food
Spicy food includes fried food, pepper, pepper, garlic, mustard, pepper, ginger, tobacco and alcohol.
3. High-pigment food
Tyrosine is the basic substance of melanin, which is converted from tyrosine by tyrosinase. So eat less foods rich in tyrosine, such as potatoes and sweet potatoes. In addition, soy sauce and drinks are foods with high pigment content. In order to heal the wound faster after delivery, the postpartum mother should eat less or not.