The fruit can be hawthorn, orange, grapefruit, peach, plum, kumquat, mango and papaya. Vegetables: leek, onion, garlic, cinnamon, ginger (suitable for winter consumption), raw lotus root, black fungus, kelp, laver, rape, radish, carrot, bamboo shoots, purple eggplant, mushrooms, konjac and so on. Eat less meat, especially fat pork.
If you eat, you can choose sea cucumber and jellyfish. You can also eat brown sugar, vinegar, roses, peach kernels, safflower, motherwort, green tea, glutinous rice liqueur, red wine (with low alcohol content) and so on.
It is not suitable for eating greasy, sweet, cold, spicy and irritating food and drinks, coffee and strong tea. Any food with astringent blood function should also be avoided, such as ebony, bitter gourd, persimmon, plum, pomegranate, peanut and so on. Foods with high fat and cholesterol are not suitable for eating, such as egg yolk, shrimp, pork head and cheese. Often drink a small amount of wine and eat more vinegar, and yam porridge and peanut porridge are also suitable.
The formation of blood stasis constitution is caused by congenital deficiency, or acquired injury, stagnation of qi and prolonged illness. Most of them are mixed with qi stagnation and phlegm-dampness constitution. Such people are prone to hypertension, stroke, coronary heart disease, gout, diabetes, emaciation, acne, tumor, depression, migraine, chloasma, irregular menstruation and other diseases.
Generally, people with blood stasis constitution are mostly thin people. Usually, the face is dull, the skin is dark or pigmented, and it is prone to ecchymosis (commonly known as ghost strangulation), pain, dull or purple lips, dark tongue with ecchymosis, ecchymosis, sublingual varicose veins and so on. Or see black eyes, dark nose, hair falling off easily, dry skin or rough nails, dysmenorrhea and amenorrhea are more common in women.
In short, people with blood stasis have dark complexion and blue veins at the base of their tongues. The skin is rough, and sometimes the skin is bruised unconsciously. There are a lot of red silk in the eyes, and the gums are prone to bleeding when brushing your teeth. Intolerance to pathogenic wind and cold, irritability, forgetfulness and impatience.