1, eat more foods containing vitamins, such as eggs, milk, fish, mushrooms and other vegetables, which can supplement the energy and repair ability of the human body.

2. Eating more whole grains and whole grains with skin can increase the elasticity of vaginal mucosa and replenish water, which can not only alleviate the problem of postpartum vaginal dryness.

3. Kegel exercise as early as possible after delivery can strengthen the strength of pelvic floor muscles, and it is better to cooperate with Ningjiao.