1, press Tang Yindian.
Location: located at the midpoint of the line connecting the eyebrows.
Methods: Press Tang Yin point 100 times with the thread surface of middle finger.
Action essentials: the massage technique should be steady and powerful, and the deep tissue should be massaged together, so it is better to feel sore locally.
2. Press your temple.
Location: Recessed backward about 1 inch between the eyebrows and the outer canthus.
Methods: Massage Luo Wenming's bilateral temples 100 times with both index fingers.
Action essentials: Massage gently, gently push the subcutaneous tissue to press and knead, pay attention to keep the spirit relaxed, and apply more on the temples. It's best to relax in the temple.
3, wipe the eyebrow bow
Location: Eyebrow line.
Methods: Bend the forefinger with both hands and wipe it from the center of the eyebrows to the tip of the eyebrows with the middle of the forefinger for 30 times at the same time.
Action essentials: pay attention to the middle part of the index finger should be close to the brow bone, and the eyebrows should be rubbed in one direction, so as to have a local ache.
4. Press the Fengchi point.
Location: Located in the depression between Fengfu point of zygomatic bone and mastoid process.
Methods: Knead the thread surface of thumb with two fingers 100 times.
Action essentials: Press the threaded surface of thumb on Fengchi point, close to the lower edge of occipital bone, and press inward and upward. When the head and temporal part feel sore and numb, the massage effect is the best.
5, according to the kneading rate
Location: located at 1.5 inch above the tip of the ear.
Methods: Pinch the thread surface of middle finger with both hands 100 times.
Action essentials: When massaging, the deep tissue should be driven by the power of fingertips, and the manipulation strength is moderate, especially for the ipsilateral temporal region, which has a sense of relaxation and mild pain locally.
6. Press Baihui point.
Location: Baihui point is located on the top of the head, and the two ear tips are at the midpoint of the straight line.
Methods: Knead the thread surface of middle finger 100 times.
Action essentials: Massage is a gentle technique, which drives deep tissues to press and knead, and concentrates the mind on the whole head, with local mild swelling and pain as the degree.
7. Wipe your head and temples
Location: Connecting line from Touwei point to Fengchi point.
Methods: Wipe the forefinger, middle finger, ring finger and little finger of both hands from front to back for 30 times.
Action essentials: When massaging, pay attention to stick the fingertips on the head and temporal scalp and wipe them from front to back. The manipulation should be light, and it is better to feel relaxed and warm in the ipsilateral temporal region.
8. comb your head
Location: From the hairline in front of the head to the back of the head.
Method: Open the five fingers of the hand and comb it from front to back for 30 times.
Action essentials: Stick the line surface of your fingers close to the skin on the top of your head, and comb in one direction from front to back, so that your head will feel relaxed and warm.
9. Possible diseases
(1) Intracranial diseases
Intracranial diseases include infectious meningitis, encephalitis, brain abscess and intracranial vascular diseases such as hypertensive encephalopathy and cerebral thrombosis. In addition, diseases including brain tumor, concussion and migraine can affect the nerve tissue of the brain, leading to frequent headaches.
(2) Extracranial diseases
Extracranial diseases include headache caused by occipital neuralgia and glossopharyngeal neuralgia, as well as otogenic headache, ocular headache and rhinogenic headache caused by adjacent organs. There are also headaches caused by neck diseases or temporal arteritis and skull tumors.
(3) Systemic diseases
Systemic diseases can also cause recurrent headaches. For example, suffering from epidemic acute fever, typhoid fever, cardiovascular diseases, or diseases of blood system and urinary system, in addition, carbon monoxide poisoning and alcoholism can cause headaches and dizziness.