Usually it is obvious that the skin becomes slack after delivery, because the maternal body is in a very tired state because of childbirth. In this case, it is recommended to wash your face with mild soap or warm water, and then apply moisturizing cream or essential oil to achieve the purpose of nutritional supplement. From postpartum 1 week, it is also a good method to gently massage the facial skin with your fingers, but pay attention to the strength of your fingers to avoid excessive pressure and excessive rubbing. Basic skin management, such as facial mask, natural cream, etc., should be started after 2 weeks of stable physical condition, preferably once a week 1~2 times.

2, lose weight-6 weeks after delivery

With the recovery of postpartum body, the weight gained during pregnancy will naturally decrease. At this time, it is suggested that women should shift their attention from the change of weight figures to losing weight after their physical recovery. If you lose weight without stopping lochia, it will aggravate postpartum wounds, aggravate physical fatigue and hinder the recovery of physical health. Especially lactating mothers, you must never lose weight by dieting.

3, manicure-4 weeks after delivery

Many pregnant women suffer from pregnancy anemia because of bleeding symptoms during childbirth. Once the iron content is insufficient, it will cause nails to break or lose luster. So it's best to use nail polish after your body recovers. Healthy women generally use it after 4 weeks after delivery, and women with severe anemia symptoms are best to use it after 3 months after delivery.

4, laser surgery-3 months after delivery

The hormonal changes caused by pregnancy and childbirth are intensified, and acne and stretch marks can also be produced. Many pregnant women hope to solve these skin problems through laser surgery. However, the skin problems caused by this pregnancy will be relieved with the gradual recovery of the body, so there is no need for immediate surgery. It is best to do it after three months' physical condition and emotional stability. In addition, liposuction of abdomen or inner thigh is best performed after 6 months of delivery and at least 9 months of breast plastic surgery.

5, exercise-6 weeks after delivery

Postpartum body relaxation, abdominal easy to lose elasticity. If you want to do healthy exercise or aerobic exercise before your joints fully recover, you should do it at least three months later. However, swimming, light jogging and other sports that will not cause too much burden on the joints can start after 6 weeks. Pregnant women can start with lighter and less repetitive exercise after 6 weeks, and gradually strengthen exercise with the recovery of physical condition.

6. Take a bath-6 weeks after delivery

A simple shower can be taken when necessary after delivery, but you must take a shower after lochia. If you take a bath before this, it is easy to make the wound worse. Sauna, half bath, etc. It should also be done after 6 weeks after delivery, and foot bath can be done after delivery.

7. Dyeing-6 months after delivery

Due to hormonal changes, the head will lose 30% of its hair after delivery. However, if the hair quality is caused by the weakening of the scalp and hair itself, it will aggravate the symptoms of hair loss after dyeing, so it is necessary to dye the hair after 6~ 12 months after delivery. In order to grow healthy new hair, pregnant women can do more scalp massage.

8. Make-up-2 weeks after delivery

Cosmetics themselves are harmless to the skin, so in theory, postpartum makeup will not bring any problems. However, due to skin edema, makeup will aggravate this symptom, and cosmetics with too bright colors will also increase the burden on the skin and even induce various skin problems such as acne. Therefore, it is best to make it up after 2 weeks after delivery, starting with light makeup.