Thin shoulder Because the shoulder is located in the upper limb, any activity of the upper limb is more obvious for the trapezius exercise of the shoulder. The first thing to do is to pay attention to exercise in daily life. Because exercise is the best way to solve the fat accumulation in the body. It is not easy for girls to do push-ups for generous shoulders, but everyone can do push-ups. When doing this action, your hands are kneeling on the ground, so your palms and shoulders should be in a line. Hold it for about ten seconds, and breathe steadily and gradually. Just stick to it for a while, and you will find that your shoulders are getting thinner. With the strengthening of exercise, but the muscles are not completely relaxed, the volume of the muscle abdomen in this position will increase obviously, which will make the shoulders look plump and fat for girls. It is suggested to choose thin shoulder needle for treatment, and the effect of thin shoulder needle will last for about half a year. It is recommended to treat for three times in a row and inject/kloc-0 once every six months, which can keep the shoulders thin. After the effect is obvious, it is suggested to control the activities of lifting heavy objects with both hands as much as possible, which has a good effect on thin shoulders, and stretch and relax shoulder muscles after necessary upper limb activities. Finally, first, control diet and control carbohydrate intake. Second, proper exercise, especially aerobic exercise, such as swimming, running, mountain climbing, etc. Third, appropriately increase muscle content, strengthen basal metabolic rate, and achieve the effect of reducing fat and shaping. As long as the shoulders are thin, we should continue to increase the muscle content, reduce the fat content of the muscles and do more shoulder exercises to achieve the goal of reducing fat and shaping. All the above exercise methods need long-term maintenance in order to achieve the goal of stable fat reduction and slimming.