The new mommy's breast accumulates a lot of milk, which makes the breast enlarged, the skin on the surface of the breast is stretched and expanded, and the elasticity of the suspension support structure of the breast is also reduced. This will lead to breast elasticity reduction and sagging in the future. In this case, only the breast needs careful care. New mothers can massage their breasts before going to bed or getting up, and massage them clockwise from the outer edge of the breast with the nipple as the center, which can increase the nutritional supply of the breast and is conducive to the secretion of estrogen. In addition, do some special postpartum recovery exercises after delivery. If you insist on doing simple chest expansion exercises every day and raise your arms, you can exercise the pectoralis major muscles and make your breasts look stronger, firmer and fuller.
In addition, there is another living habit worthy of attention: from the beginning of lactation, you must insist on wearing a bra. If you don't wear a bra, your breasts will sag obviously after gaining weight. Especially in the case of severe breast vibration such as work and walking, sagging is more obvious. Wearing a bra, the breast is supported and supported, and the blood circulation of the breast is smooth, which is conducive to promoting the secretion of milk, improving the disease resistance of the breast, and protecting the nipple from abrasion and pain. When wearing a bra, you should choose a style with a suitable size and a steel bracket, put it on and tidy it up, and put the fat around the breast into the bra with both hands to make the breast look plump and straight. Wish you all the best! ! !