1. Pelvic floor muscle exercise: Pelvic floor muscle exercise can help tighten the pelvic area. These exercises include Kegel exercises, which can be performed by contracting and relaxing pelvic floor muscles.
2. Keep the right posture: Keeping the right posture can reduce the pressure on the pelvis. Try to avoid keeping the same posture for a long time, especially sitting or standing for a long time.
3. Wear appropriate underwear: Choosing appropriate underwear can provide support and stability and help improve the appearance of pelvis.
4. Weight control: Maintaining a proper weight can reduce the pressure on the pelvis. Overweight will increase the burden on the pelvis.
5. Seek professional help: If none of the above methods can improve the problem, it is recommended to consult a professional doctor or physiotherapist. They can give you more specific suggestions and treatment plans.
It should be noted that everyone's situation is unique, and it is best to consult a doctor before taking any measures. They can provide personalized advice and treatment according to your specific situation.