Benefits of Drinking Soymilk Soymilk has the functions of beauty beauty, delaying aging, supplementing calcium and strengthening the body. It is suitable for men and women to drink. Among them, there are many benefits for women to drink soybean milk, mainly in the following aspects.
1, delaying aging
For women, soybean milk contains a special phytoestrogen "datin", which can regulate women's endocrine. Women who insist on drinking soy milk every day can significantly improve their psychological and physical qualities and delay aging, beauty beauty.
Step 2 treat anemia
Soybean milk is rich in vegetable protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, especially iron, which is richer than any other milk. Women drink soybean milk to supplement their health at every stage. The lost iron component has a certain effect. Soybean milk has a stronger nourishing effect on anemia patients than milk.
3. Cancer constellation
Studies have shown that the aging of women is related to the decrease of estrogen, and natural estrogen supplements such as soybean milk isoflavone, soybean protein and lecithin are recognized to prevent women from suffering from health risks such as uterine cancer and breast cancer.
Step 4 lose weight
The nutrients contained in soybean milk help to burn fat and lose weight in the five stages of digestion and absorption. In addition, soybean milk mainly extracts soybeans rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones, daidzein and other components, which can inhibit the absorption of lipids and sugars. The body, and play a role in burning body fat.
How about drinking soybean milk every day? We drink soybean milk almost every morning, especially in winter. A cup of warm soybean milk can drive away the cold in the body. But do you know the nutritional value of soybean milk? Drinking soybean milk has nine advantages.
1, every100g of soybean milk contains protein 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron 2.5g, calcium 2.5g, vitamins, riboflavin and so on. It is of great benefit to enhance physical fitness.
2, prevent diabetes Soymilk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes, and is a daily essential food for diabetic patients.
3. Prevention and treatment of hypertension is a strong sodium salt. Sodium is one of the main causes of hypertension and recurrence. Hypertension and hypertension can be prevented and treated if the sodium content in the body can be properly controlled.
4. Soybean and soybean milk for preventing and treating coronary heart disease contain potassium, magnesium and calcium, which can enhance the excitability of heart and blood vessels, improve heart nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5. Preventing magnesium and calcium poisoning in soybean milk can significantly reduce blood lipids in the brain and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce brain cell death and improve brain function.
6. Selenium, molybdenum and other protein and soybeans have strong anti-cancer and anti-cancer treatment capabilities, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk have a higher risk of cancer than those who drink soy milk.
Can I drink soybean milk for breast enhancement? Soybean milk contains soybean isoflavones and essential vitamin E, and contains a lot of estrogen, which promotes female hormone secretion and breast development. Drink a cup of soybean milk every morning and evening, and then massage the chest, the breast enhancement effect is more obvious.
The estrogenic effect of soybean isoflavones is mainly effective for postmenopausal women with insufficient estrogen secretion. If your estrogen level is normal, soy isoflavones will be related to your own estrogen. Competitive inhibition, showing anti-estrogen effect, not only can not achieve the purpose of breast enhancement, but also does not have much benefit to health. So there are still some side effects of breast enhancement with soybean milk.
Drinking soybean milk will make you fat. Soybean milk has high nutritional value, which can strengthen the body, prevent various diseases and delay aging. For Ms. Amy, the beauty effect of soybean milk is a topic of interest to them. Does anyone ask if drinking soy milk at night will make you fat? In this regard, it is said that drinking soy milk scientifically at night will not only make you fat, but will have a certain weight loss effect.
In general, drinking soybean milk at night will not increase your weight, because the content of cellulose and protein in soybean milk is high, but the content of calories and fat is low. As long as it is not excessive intake (generally, drinking a cup at one time is enough), it will not increase fat, but will lose weight. However, it should be noted that it takes a lot of time to drink soybean milk at night, usually 2 hours before going to bed. Otherwise, the nutrients in soybean milk can not be completely absorbed by the human body, but will lead to accumulation in the body, which will lead to fat accumulation in the long run. In addition, don't add sugar to soy milk at night, otherwise it will increase the calories of soy milk and easily lead to obesity.
Does the baby drink soy milk every day? Soymilk machine is very popular because of its high nutritional value, easy digestion and cosmetic effect. Soymilk contains protein, iron, calcium and other healthy elements. Drinking soybean milk usually helps to keep fit. In addition, soybean milk is the best drink to prevent stroke, coronary heart disease and diabetes. So many mothers encourage their children to drink soy milk. However, the child's gastrointestinal function is still relatively weak, so it is also a taboo for children to drink soy milk.
Precautions for drinking soy milk 1, soy milk must be cooked.
Raw soybean milk contains a toxic substance, saponin, which can stimulate gastrointestinal mucosa and cause symptoms such as congestion and swelling, and can also destroy red blood cells, causing dizziness, nausea, vomiting, diarrhea and other poisoning. The boiling temperature of soybean milk must reach 100℃ for several minutes to destroy the toxins contained in it and avoid drinking immature soybean milk.
2. Don't drink too much soybean milk at a time.
Soymilk machine is a kind of high protein food, which can produce gas in the intestine. If you drink too much, you may get indigestion, causing bloating and diarrhea.
3. It is not advisable to wash eggs with soybean milk.
Eggs are easy to contain pathogenic bacteria, such as salmonella and mold. Eggs should be washed with soybean milk, because the temperature is not enough to kill pathogenic bacteria in eggs, and both should be fully heated to ensure food safety.
4. Soymilk should be ground first.
Fresh soybean milk is best once. If stored in a thermos for 3 to 4 hours, it will deteriorate and produce a large number of bacteria, which will affect the health after drinking.
5. It is not appropriate to add brown sugar to soybean milk.
Some people want to make soybean milk sweeter. Choosing some brown sugar will actually reduce the nutrition of soybean milk. Because brown sugar contains a variety of organic acids, it will combine with protein in soybean milk, resulting in a precipitate that is not absorbed by the human body. If you want to drink sweet soybean milk, you can add some sugar.
You can't drink too much soybean milk every day, but it should be more nutritious with other foods. For example, bread, cake and porridge can all be used as a match. Because fried dough sticks are fried food, I still refuse. However, please remember that when drinking soybean milk, you can't mix it with eggs at the same time, which will not help to absorb nutrition.
Thank you!