dairy produce

Studies have found that drinking milk will increase the risk of acne, especially skim milk, but acne has nothing to do with cheese or yogurt. People who are prone to acne may wish to drink yogurt. Not everyone reacts to milk, so do an experiment by yourself: stick to not drinking milk for a month, stay away from foods with milk added, drink milk drinks, use whey protein powder and other products to see if the skin will improve.

High fat

High-fat foods contain a lot of saturated fat, which easily stimulates the skin to secrete more oil. It is suggested that people with acne eat less high-fat meat and fried foods, such as soybean oil, sunflower oil and corn oil, which will also aggravate acne. Some high-quality peanut oil has a certain effect on relieving acne symptoms.

Wine, strong tea, coffee

This kind of beverage can stimulate sympathetic nerve and promote sebum secretion through nerve regulation. The anti-acne effect of tea and coffee is relatively not obvious, but drinking often requires some fat and sweet taste.

With food and wine, relaxed.

Take care of yourself

hold it

Self-squeezing acne can increase the instantaneous pressure of inflammatory nodules in dermis, and inflammation spreads into dermis after rupture, which is easy to leave pigmentation. The area from the nose to the corners of the mouth on both sides is called a T-triangle. Squeezing the acne in this part, bacteria can easily enter the blood circulation, causing intracranial infection, which can be life-threatening in severe cases.

External use/application

Mild acne can be treated with topical drugs. Acne: drugs containing tretinoin can be used externally, and inflammatory acne: antibiotic ointment can be used externally. For inflammatory acne, severe cyst and nodular acne, you can take isotretinoin orally. All drugs, physical therapy combined with antibiotics, topical drugs and physical therapy need the guidance of a doctor, and it is not recommended to buy them yourself.

cleanse the skin

Choose a cleansing product that is suitable for your skin and has oil control function, but don't excessively clean and exfoliate, so as not to damage the skin barrier.

Healthy work and rest

The tension when staying up late will promote the contraction of hair muscles and accelerate sebum excretion. Staying up late can cause hormone level disorder in the body and cause hemorrhoids.