1, fruit is rich in glucose.

Patients with wound healing should eat more fruits rich in glucose. These sugars can provide energy necessary for wound healing, which is of great significance to wound healing. Fruits rich in glucose, such as bananas, red fruits, fresh dates, begonia and so on.

2. fruits rich in vitamins a and C.

In the process of wound healing, we should eat more fruits rich in vitamin A and vitamin C. Vitamin A plays an important role in cell differentiation, epithelial fibroblast proliferation and collagen synthesis. As a reducing agent, vitamin C can also reduce the formation of melanin, and even reduce the melanin that has been generated into colorless substances, which has a good whitening effect. Fruits rich in vitamins such as hawthorn, orange, kiwi fruit, red cherry, jujube, orange, etc.

3. Fruits rich in zinc

In the process of wound healing, eat more fruits rich in zinc. Zinc deficiency will reduce the function of fibroblasts and affect the speed of wound healing. Fruits rich in zinc, such as apples, peaches, mangoes, olives and plums.

10 kinds of fruits with good wound healing.

1, grapefruit

Grapefruit is sweet and cool, and has the effects of invigorating the spleen, promoting digestion, relieving cough and phlegm, relieving swelling and pain, promoting circulation of qi, relieving alcoholism, resisting inflammation and relieving spasm, and has certain curative effects on relieving cough, excessive phlegm, relieving asthma, thirst, upset and stomach diseases. In addition, grapefruit can also promote wound healing and treat sepsis.

Step 2: bananas

Banana is a kind of beneficial fruit rich in starch, which tastes sweet and cold. For some people with hemorrhoid congestion and hemorrhoids surgery, eating bananas can reduce the expansion of blood stasis after hemorrhoid surgery and accelerate the recovery of postoperative wounds. After eating bananas, don't be stingy with the remaining roots. It can be directly and evenly applied to the wound, 4-5 times a day for several days, which not only heals the wound quickly, but also keeps the skin smooth and delicate.

3. Fresh dates

Vitamin c supplementation is beneficial to wound healing. According to the determination of Chinese experts, the content of vitamin C in100g fresh jujube can reach 200-500mg, which is higher than that in kiwifruit (60-200mg), and elements such as potassium and iron are among the best in fruits. Therefore, eating a handful of fresh dates every day can meet the daily vitamin C supply of the human body. However, it should be noted that fresh dates can not be preserved, and they will lose their crisp taste after a few days at room temperature, so they should be eaten as soon as possible after they are bought.

4. Hawthorn

Hawthorn has the effect of promoting blood circulation and removing blood stasis, which helps to relieve local congestion and has an auxiliary effect on traumatic injury. When purchasing hawthorn, it is best to choose high-quality products with neat and regular fruit shape, no deformity, large and uniform fruit, bright red skin, luster, no shrinkage, no dry scar, no insect eyes or trauma, and fresh, sweet and sour taste.

5. oranges

Oranges are rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has the effect of eliminating fatigue. Oranges not only have high nutritional value, but also have the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, which can promote wound healing and have a good auxiliary effect on septicemia. Eating three oranges a day can meet a person's daily vitamin C requirement.

6.kiwi fruit

Kiwi contains a lot of vitamin C, which has a good effect of preventing pigmentation. Therefore, eating kiwi fruit in moderation has a good effect on preventing chloasma and freckles and can keep the skin white and tender. The effect of kiwifruit is not only that, eating kiwifruit in daily life can also promote wound healing, not only that, but also strengthen blood vessels and bones.

7. Apple

Apple has the highest zinc content among fruits. Apples are rich in sugar, vitamins A, B, C and so on. Moreover, it contains more zinc than oysters and is the most ideal food for zinc supplementation. It is also important to chew slowly when eating apples. Eating an apple 15 minutes can kill 90% bacteria in the mouth, which is also beneficial to the prevention and treatment of dental caries.

8.nectarines

Nectarine is rich in vitamin C. A fresh nectarine contains vitamin C, which can almost meet the needs of adults for one day. Vitamin C not only helps the body absorb iron and maintain the immune system, but also plays an important role in the synthesis of collagen, an important part of the skin. Collagen can also promote wound scarring, which is very important for wound healing.

9.pineapple

Pineapple contains fibrin, which can decompose protein and dissolve blood clots blocked in tissues. Eating pineapple after operation is helpful to dredge and improve local blood circulation, and has anti-inflammatory and detumescence effects. Pineapple also helps digestion and diuresis, and eating pineapple after surgery is also good for your health.

10, tomato

Tomatoes can prevent thrombosis, and the yellow colloidal substance around tomato seeds can prevent the coagulation of platelets in the blood; It is also rich in antioxidant components such as vitamin C, lycopene and carotene, which is beneficial to wound healing. To promote the healing of tissue wounds, of course, you should eat tomatoes raw, but if you want to eat lycopene, you must eat cooked tomatoes.

The fruits that are beneficial to wound healing are introduced above. It should be noted that foods that are not conducive to wound healing include fermented bean curd, onions, peppers and leeks. Because they are easy to cause infection and hinder wound healing.