Because cycling is an opposite movement, it can improve the agility of the nervous system. Cycling with both legs alternately can develop the left and right brain functions at the same time, and cycling can also effectively exercise the muscle strength of lower limbs and enhance the overall endurance.

Regular exercise helps to relieve psychological stress and prevent depression. Especially when riding outdoors, people can concentrate on enjoying some scenery along the way and meet like-minded friends and confidants when riding together. These are all good ways to relax.

Because in cycling, the human body carries out periodic aerobic exercise, so that the exerciser can effectively consume more calories, and long-term persistence can achieve significant weight loss effect. Cycling is a kind of exercise to enhance cardiovascular and cerebrovascular functions and cardiopulmonary functions. So it is not surprising that you can live a long life to some extent.