Sticking to neck stretching training can make the neck compact to a certain extent, and can also modify the neck wireframe. Every time you stretch your neck, keep it up and down 10 seconds, and stick to it to see the change. The pointed movements in yoga fitness are very effective for creating a swan neck, that is, raising your head, abdomen and stretching your legs. This kind of neck-lifting exercise only needs to last for a few minutes every day, which can consume body fat in the neck and accelerate blood circulation, which is good for the body.
The sitting posture of yoga fitness makes a person's head look far away, and it is best to cooperate with each other to derail. This action may be a bit difficult, but the most important thing is to close their necks and raise their heads, so that they can exercise their necks and practice their legs by the way. The pigeon king movement in yoga fitness can be practiced to the neck, which is difficult. Breathe, look up, this action is relatively simple. Put your hands on the chair, keep your feet apart, and even press your arms and chest on the road. In case of breathing, look up. In the case of breathing, try to keep your head down, chin extended to your neck, and do it for 6 times to ensure safety.