What is the reason for thick legs? Nowadays, there are more and more people with thick legs, which is a problem that puzzles many people. What is the reason for this imagination? Let me answer this question for you. I hope everyone can understand together!

What is the cause of thick legs? 1.

1, excessive exercise in adolescence or natural factors lead to excessive muscle;

2, sedentary office and irregular diet make the fat layer on the legs too thick. If you feel that the "thigh circumference" is not ideal, do the following tests first to find out the reason why you become a "toot-toot leg" in order to lose weight easily.

Do a test. What kind of "DuDu Leg" are you?

Can you feel tight thighs when you stand on tiptoe? Gently press the thigh, and the muscles will not rebound quickly? Fitness stovepipe, but other places are thinner and thicker? If you have ever been on a diet to lose weight, the thigh is the second place to lose weight after the stomach? Always wearing high heels, always walking fast? Are you a typical OL, sitting in front of the computer for more than 6 hours every day? Do you prefer to do short-term high-intensity anaerobic exercise? Have the habit of staying up late? After a long walk, do you feel that your calves are more tired than your thighs? Drink more than 3 cups of coffee every day? Used to be a sprinter as a teenager? If you sit for too long, will your thighs feel numb?

Count how many triangles of different colors are the answers, find your own "DuDu Leg" type, and you can get the method of fast stovepipe according to your own situation.

First, if there are more than three ▲ the answer is yes, you are an "A-type" doodle leg.

You are "muscular", even if you eat more, you will not be particularly fat, but your thighs will become thicker because of too much muscle. Four ways to help you thin your legs.

1, massage thighs with essential oil.

Essential oil can effectively prevent muscle protein synthesis and make your leg muscles contract quickly. Experts suggest that after blending the essential oil, apply it directly on the thigh and massage gently, with good effect.

2, tomato+honey DIY "leg membrane"

Tomatoes and honey can contract muscle fibers. With their DIY "leg mask", stovepipe is super easy to use. The method is: chop two small tomatoes, add 1 spoonful of honey, mix and beat into juice, apply the mixed liquid on the legs, wrap it tightly with plastic wrap, and gently pat the film surface to help the nutrients penetrate. Or walking around the house with a leg mask, the skin will sweat slightly and the stovepipe effect will be better.

3. Give up high heels or wear wedges instead.

The study found that if you wear high heels of more than 5 cm, the thigh muscle fibers will thicken by 8% after 5 years, and the muscles will form unconsciously. So it's best to wear slightly gentler wedge shoes instead. The compression area of wedge shoes is much larger than that of high heels, and the tension of thigh muscles is much smaller.

4. The diet is light and vegetarian.

Eating too much salt is also the main reason for growing muscles. When cooking food, you can use a mixed sauce made of white vinegar, lemon and Liu Ding juice to reduce the amount of salt.

In addition, don't forget to eat more spinach and bananas rich in mineral potassium, which can help the body excrete sodium, minimize the retention time of salt in the body, and reduce the speed of muscle fiber combination.

Second, in addition to the above situation, the rest are "fat" thick legs.

Compared with "muscle" legs, "fat" legs can be much more convenient, because the fat reduction rate is more than three times that of muscles! Four good ways to make stovepipe super simple without big moves.

1, 7 minutes massage fast thin legs.

Japanese fitness experts invented a simple "fat thigh massage technique", which only takes 7 minutes every day and will soon see the effect:

First, press the thigh for 2 minutes from the top, bottom, left and right directions with both hands; Then twist the thigh left and right like a rag, from the root of the thigh to the knee, constantly changing the twisted part for 2 minutes; Finally, hammering the inner thigh for 3 minutes can gradually soften and burn fat.

2. Skinny legs when eating curry

Malaysian medical experts have found that turmeric in curry can effectively reduce triglycerides in fat, and the spicy taste of turmeric can also increase the metabolic rate of human body, accelerate the burning rate of thigh fat, and make thighs lose weight quickly.

3, 27 degrees Celsius warm water bath is super comfortable.

Sports medicine experts say that 27 degrees Celsius warm water is the best "slimming temperature". Because the water temperature at this time is most suitable for thigh fatty acid metabolism. Therefore, controlling the water temperature and taking a warm bath every day can also make you feel comfortable and stovepipe!

4, carotene+vitamin = leg rice

Japanese medical experts said that the combination of carotene and vitamin C can not only help digestion, but also eliminate the "fatty edema" in the lower body and perfectly modify the leg curve.

Cabbage rich in carotene and celery rich in vitamin C are good stovepipe meals.

Four kinds of stovepipe exercise

1, Squat: Legs slightly wider than shoulders, squat upright, repeat this action, 20 ~ 30/group.

Tip: Stand up straight, with your toes slightly wider than your shoulders, try to straighten your waist and abdomen when exercising, keep your thighs parallel to the ground when squatting, tighten your thighs and hips, and put your arms forward or akimbo. You can also carry bottled mineral water, books, sandbags and other items.

2. Kneeling posture: stand on an armchair with one leg, straighten the upper body and tighten the waist, abdomen and buttocks. The exercise legs are suspended for calf flexion and extension, and the legs are replaced later, with 20 ~ 30 legs in each group.

Tip: Hold the chair back with both hands for support, and do leg flexion and extension with the knee joint as the axis. The thigh is always at rest, perpendicular to the ground without being lifted very high, and the calf bends and extends to the back of the thigh, which makes the hip muscles feel tight.

3. Erection: the walking support is upright, the lateral side of the right leg is raised, and the legs are replaced later, 20 to 30/leg/group.

Tip: Keep your upper body straight, tighten your waist, abdomen and hips, and stretch your exercise legs to the outside of your thighs, so that your hips feel tight. Don't shake your legs when you exercise.

4. prone position: lift your legs together until the muscles on the back of your thighs and buttocks feel tight. Stand still for 60 seconds, and then replace the legs, 20 ~ 30 legs/group.

What is the reason for thick legs? What should I do if my legs are thick?

Liposuction stovepipe is a method to solve the problem of thick and fast calves, and it is also a method to stovepipe quickly.

Liposuction stovepipe mainly uses instruments to penetrate deep into the subcutaneous fat layer through a small incision in the skin to suck out fat fragments and achieve the purpose of losing weight. This law applies to the list of causes.

The bulge of a certain part caused by simple obesity has better skin elasticity. Only when the local skin has good retraction elasticity after liposuction can satisfactory results be obtained, thus improving the appearance.

At the same time, liposuction stovepipe is the main principle of this liposuction stovepipe method Beauty seekers must understand that liposuction should follow the principle of "small amount and many times".

Liposuction stovepipe has the advantages of less suction parts, less trauma, quick recovery, less pain, no need for general anesthesia, and can be used for outpatient service. On the contrary, large-scale liposuction surgery is traumatic, painful and slow to recover, requiring a lot of painkillers, which increases the risk of anesthesia accidents.

360-degree annular stereo liposuction technology has the following characteristics in leg liposuction:

1. Through the amplitude conduction of the shock wave of shaped charge, the composite motion of the suction head accurately acts on four breakthroughs of the fat layer;

2, the whole body shaping process is easy and painless, and it only takes a dream time to have a perfect body;

3. The shock wave vibrates to liposuction, which has no damage to blood vessels and nerves, and at the same time enhances the collagen synthesis ability, making the skin elastic, smooth and delicate;

4. Clinically, after the fat is excluded from the body, as long as there are good living habits, the leg thickness will not come back to these four breakthroughs.

In addition to plastic surgery, you can also eat watermelon in your daily life. Watermelon can eliminate leg edema and eat more cucumbers. Cucumber is low in calories and high in nutritional value. Friends who want to lose weight are best suited to eat cucumbers, and their diet should be as light as possible.