First, fried buns or steamed stuffed buns with sauced meat: Steamed buns are also one of the breakfasts often eaten at home. Although it is a bit cumbersome, it can be made into raw buns and can be frozen and preserved. When eating, you can directly steam it in cold water. This breakfast saves a lot of time and is particularly convenient.
Dough material: flour 300g, yeast 3g, sugar 5g, warm water 170~ 180g.
Meat stuffing: 2g pepper, 200g minced meat, carrot 100g, chopped green onion 10g, a little salt, a little pepper, soy sauce 1 spoon, oyster sauce 1 spoon.
Production method: 1. Add warm water to the bowl, add 1 teaspoon of sugar, add yeast, mix well and let stand for 5 minutes, put the flour into a basin, add yeast water, stir it into chaos, and knead it into dough. 2, half a bowl of boiling water, soaked in pepper, take pepper water; Add salt, pepper, soy sauce and oyster sauce to the meat stuffing, stir in the same direction, add pepper water several times in the middle, add chopped pepper and chopped green onion to the mixed meat stuffing and mix well. 3. Punch a hole in the dough, and the fermentation will be successful without retraction. Take out the waste gas, rub it into strips, cut it into appropriate sizes, take a dough, roll it out with a rolling pin, make it thick in the middle and thin around, wrap it in the prepared meat stuffing, and seal it. 4. Cover with a damp cloth and wake up for 20-30 minutes. Brush a little oil on a non-stick pan, add raw steamed bread, fry it on low heat until the bottom is slightly yellow, add appropriate amount of hot water, cover the pan and fry it on low heat. 5. Finally, dry the soup, fry it on low heat, sprinkle with chopped green onion, and the black sesame can be cooked. Eat it while it is hot!
Second, the old pumpkin omelet: Autumn is the season of pumpkin harvest, and eating more pumpkins has many benefits. Shredding to make a cake is very simple, sweet and soft.
Ingredients: an old pumpkin, a little salt, 2 eggs, sugar 1 spoon, flour 1 bowl, about 150g, and a little cooking oil.
Production process:
1. Peel the pumpkin, clean it, wipe the short silk with a silk scarf, add 1 teaspoon of salt, mix well and marinate for 5 minutes. Pickled pumpkins become soft. If you are afraid that you are not cooked when frying, you can blanch it or fry it before using it.
2. Beat 2 eggs into shredded pumpkin, add 1 tablespoon sugar and mix well. Add flour and mix well. The batter is thin and thick. If the batter feels dry, add some milk or water.
3. Preheat the pan, pour in a little cooking oil, brush it open, pour in the prepared batter, spread it out, fry it on low heat until it solidifies, turn it over and fry for another 2 minutes.
Roll up the cake with chopsticks and cut it out of the pot. With a bowl of soybean milk or rice paste and porridge, it is a very good choice.
Third, black rice nut steamed bread: nutritious and delicious, with rice porridge or soybean milk, a bunch of small vegetables.
Ingredients: flour 200g, black rice flour 100g, nuts 80g, black and white sesame 20g, yeast 4g, sugar 15g, water 165g.
Production process:
1. Pour warm water into an empty bowl, add yeast, stir well, and let stand for 5 minutes before use.
2. Slowly pour the yeast water into the mixed flour, stir it into a flocculent shape, knead it into a smooth dough, and ferment for 40 minutes.
3. Chop the nuts and stir-fry black sesame seeds and white sesame seeds for later use.
4. Take out the proofed dough, knead it on the chopping board until smooth, sprinkle with flour, roll the dough into a rectangle with a rolling pin, and sprinkle with chopped nuts and sesame seeds. Then roll up the dough, close it and knead it tightly, and then knead it tightly.
5. Spread oiled paper on the bottom of the steamer, put in the formed steamed bread embryo, and ferment in a warm place to double the size. Put water in the pot, steam 15 minutes, turn off the fire and stew for another five minutes, then take it out and slice it.
Four, steak sandwich: one of my children's favorite sandwiches, balanced nutrition, with milk or juice, full of energy!
Ingredients: 3 slices of bread, a large piece of beef, lettuce, cucumber, tomato, ham slices, salad dressing, eggs or other meat can be added according to your preference.
Exercise:
1. Knock the beef loose and marinate it with black pepper, soy sauce, oyster sauce and onion for one night. Slice cucumber and tomato for use.
2. Preheat the pan, melt the butter, fry the beef and take it out.
3. Put the toast in the pot, fry it slightly, put it on the chopping board, with a layer of lettuce, a layer of ham, a layer of cucumber, a piece of bread, a piece of lettuce, beef and cucumber, and cover it with a piece of bread.
4, cut into pieces and plate, squeeze salad dressing. Children like it very much, so they can make one for two people.
5. Clear soup wonton: This is the breakfast that my children often eat once a week.
Ingredients: 30 pieces of fried skin, 200g of front leg meat, two eggs, carrots 1/3, shallots 1 root, ginger 1 piece, a pinch of pepper, and appropriate amount of laver.
Seasoning: salt, soy sauce, pepper, oyster sauce, boiled water.
Soup base: a little salt and pepper, appropriate shredded laver, 1 spoon sesame oil, and a little chopped green onion.
Production process:
1. Cut shredded ginger and shallots into pieces, put them in a bowl, add appropriate amount of Chinese prickly ash, pour appropriate amount of boiling water to soak for 10 minute, cool and filter for later use.
2. Chop the hind leg meat into minced meat, put it in a large bowl, add salt, pepper, oyster sauce and soy sauce, and stir in one direction. Add water from onion and ginger into minced meat for 3-4 times to fully absorb, then add chopped carrots and mix well.
3, and then it is outflanking, not showing meat. Beat the eggs into a bowl and break them with a little salt.
4. Brush the oil from the pan, pour in the egg liquid, spread it out, fry it on low heat until it is formed, turn it over, fry it for 1 min, take it out and cut it into shreds for later use.
5. Inject a proper amount of water into the pot, boil it, put it in the wrapped wonton and cook until it floats, and then remove the wonton skin.
6, soup bowl seasoning: a little salt and pepper, chopped green onion, shredded eggs, seaweed, boiled wonton noodle soup, mix well. 7. Put the cooked wonton in a soup bowl and sprinkle with chopped green onion. If you like spicy food, you can add a little oil to the pepper.
Six, tomato and mushroom noodles: the weather turns cold, hot noodle soup is most suitable for children, warm stomach and delicious.
Ingredients: a handful of noodles, shredded mustard, 3 mushrooms, tomato 1 piece, minced ginger and garlic, chopped green onion, salt, pepper, sugar, vinegar and tomato sauce.
Production process:
1. Chop ginger and garlic for later use, cut onion into chopped green onion, slice mushrooms and dice tomatoes for later use.
2. Heat the pan, pour in proper amount of cooking oil, add minced ginger and garlic, stir fry until soft red, and add 1 tbsp tomato sauce and stir fry evenly.
3. Add appropriate amount of boiling water, bring to a boil over high fire, season with salt, pepper, sugar and soy sauce, and turn to medium heat for 5 minutes.
4, add the mushroom slices and cook for 3 minutes, add the noodles to cook, the taste is salty, the right amount of salt to taste, add a little vinegar to adjust the taste, sour and delicious.
5, put in a bowl, add shredded mustard, sprinkle with chopped green onion to eat, sweet and sour, appetizing.