Mothers will have uterine sagging after giving birth, and some women will also experience uterine sagging as they age. Uterine prolapse increases the risk of gynecological diseases. Therefore, preventing uterine prolapse has become something that mothers must do after delivery. But how can mothers prevent uterine ptosis after childbirth?

How to enlarge breasts healthily after childbirth

First, dietary breast enlargement methods.

Dietary breast enlargement methods are commonly used among many breast enlargement techniques. Many people mentioned this in the question and answer "Do Breast Enlargement Products Have Side Effects?" In this regard, experts said that diet for breast enlargement also depends on the individual. Different people have different absorption capabilities and different natural diets. There are two commonly used and effective breast enlargement diet methods:

1. Carrot, apple and soy milk method

As you can see from the name, the ingredients used are carrots, apples and soy milk. Among these three ingredients, apples can enhance physical fitness, beautify the skin, and promote breast development. Soy milk can stimulate the secretion of hormones in the body and further develop breasts. Using this is much better than asking whether breast enhancement products have any side effects.

2. Green papaya for breast enlargement

Have you eaten a lot of papaya but it has no effect? ??This is natural, because the papaya you eat may not be green papaya. Although papaya has the effect of breast enhancement, the effect of green papaya is better. Many people who have asked whether breast enhancement products have side effects have been recommended, and the effects have been confirmed to be OK. The papaya enzyme and vitamin A in green papaya can stimulate the secretion of female hormones in women, which is very helpful for breast enlargement.

How to enlarge breasts one year after giving birth? Real and effective breast enlargement methods after giving birth so that you can rest assured

Second, massage breast enlargement method.

The human body has many acupuncture points, which have different functions. If used well, they can bring us many benefits, such as breast enlargement. Experts point out that although many people place their hopes on products, although there are many questions about whether breast enhancement products have side effects, not many are solved. Under this premise, it is better to use massage directly to stimulate breast enlargement. When massaging, it is best to put four fingers together, then touch the chest with the palm and fingertips, and move from bottom to top to push the fat upward. This can not only enlarge the breasts, but also help lose weight and shape the body. Breast augmentation massage is very safe and is much better than worrying about the risks of surgery.

However, simple massage still does not have much effect, because it takes a long time. If it can be used with breast enhancement products, the effect will be better. But there are so many types of breast enhancement products, which one is the real and effective postpartum breast enhancement method that we should choose? Some experts have made a simple overview, saying that there are several principles for choosing breast enhancement products: external use is better than internal use, internal use is better than surgery, and there are Safety certification from authoritative organizations is better than nameless ones, and ones with a long sales history are better than new ones. So in summary, there is a product that fits these points very well, and this is the Yiting Premium Set. Founded in 2002, Yiting’s boutique set (approval number of the State Food and Drug Administration: National Cosmetic Special Character G20160785) has been widely recognized for its brand strength and market competitiveness after years of development.

Yiting’s premium set is a perfect combination of pure natural plant formula and modern biotechnology. It contains natural active enzyme ingredients extracted from ginseng, Thai kudzu root and wild mushrooms. Especially for postpartum mothers with congenital dysplasia, it can penetrate deeply into breast cells, activate aging and declining cell tissues, provide sufficient nutrition to the breasts, and help the breasts undergo secondary development. At the same time, breast fat is aggregated to help breast growth, reshape breast glandular tissue, lift and firm saggy and saggy breasts, and reshape the perfect breast shape that is full, firm and upturned. Consistent use of the Yiting Boutique Set every day can replenish nutrients for the breasts, replenish fat cells and regenerate breast cells, making the breasts naturally enlarged. It is also a premium set that is rich in collagen and repair factors. It can enlarge the breasts and repair damaged connective tissue at the same time, so that the breasts are not only plump, but also upright and elastic, achieving the three effects of breast beautification, shaping and breast beautification in a true sense.

How to prevent uterine ptosis after delivery

There are many ways to prevent uterine ptosis. The specific methods are as follows:

After delivery, there will be a period of confinement. Confinement does not mean doing nothing, nor does it mean lying in bed all the time. However, it is not advisable to get out of bed immediately after delivery, but to give the body a recovery period, especially for expectant mothers who have had a cesarean section. It is not advisable to do heavy work that will overextend your physical strength.

Keep your body warm.

The body temperature of expectant mothers during pregnancy is higher than that of ordinary people, but the body temperature of expectant mothers returns to normal after delivery. Some expectant mothers are weak and may be susceptible to wind and cold, so they must pay attention to keeping warm, especially the abdomen. It also protects the uterus and prevents colds and fevers. If it is severe, please inform the doctor in time for treatment.

Keep bowel movement smooth.

Defection is the release of toxins from the body. If the expectant mother has constipation, she can drink some honey water to moisten the intestines and relieve constipation. In addition, it is not advisable to exert excessive force when defecating to avoid causing certain damage to the uterus.

Do some exercise appropriately.

After childbirth, the mother's pelvic cavity and uterus are subject to a certain impact. Therefore, after resting and recovering a certain amount of physical strength, you can do appropriate contraction exercises to strengthen the pelvic floor muscles and levator ani muscles. For example, you can raise your hips slightly and regularly at the appropriate time, you can also learn from some postpartum yoga videos to exercise, or participate in hospital yoga exercises.

Pay attention to a healthy diet.

During the recovery period of the uterus, it is not advisable to eat spicy or cold stimulating foods immediately. You can drink more soups, porridge and nutrients that are beneficial to the recovery of the uterus, and eat a light diet.

Sex life is prohibited.

For expectant mothers who have just given birth, they must be responsible for their own bodies and should not have sex immediately. Because the wound after childbirth has not completely healed, even if you have desires, you must communicate this issue with the expectant father. I believe the expectant father will understand you. Having sex too early can also have a negative impact on the uterus.

Postpartum check-up.

In short, for uterine shedding and sagging, expectant mothers must take certain care in the later period. Colds, fevers, coughs, and excessive exertion will increase the pressure in the abdominal cavity, so timely treatment is required. It is very necessary to have timely postpartum check-ups to understand your own physical recovery.