1. Neck struggle: bend your elbows, put your hands and fingers crossed on the back pillow, and spread your legs shoulder width apart. The head leans back hard, and both hands give the head some resistance at the same time. Repeat 12 ~ 16 times.
2. Looking back at the moon: your legs are shoulder width apart, your arms hang down naturally, your legs are slightly bent, your left hand is raised, your palm is behind your head, your right hand is behind your waist, your upper body leans forward 45 degrees, rotates left and right, and your head rotates backward and upward to make a full moon shape. Repeat 6 ~ 8 times.
3, support the sky and press the ground: stand side by side with your legs, your arms naturally droop, your right elbow flexes, your palms are up, your elbows are straight, and your palms are up; The left elbow is slightly bent, and the left hand is pressed down hard. At the same time, the head leans back and looks up at the sky, alternating left and right, repeating 6 ~ 8 times.
4. Stretch forward to explore the sea: spread your legs shoulder-width apart, put your hands on your waist, stretch your head and neck forward and turn to the lower right, and look down at the front. Alternate left and right, repeat 6 ~ 8 times.
5. Stretch your neck and pull out your back: your legs are shoulder width apart, your hands are waist-high, and your head is stretched upward. If you push the ball, it lasts for 3-5 seconds each time. Repeat 12- 16 times.
6. The golden lion shakes his head: his legs are shoulder width apart, his hands are inserted into his waist, his head and neck are relaxed, and he slowly moves in a wide circle, alternating clockwise and counterclockwise, 6 to 8 times each.
The above six methods are summarized by predecessors, which are time-consuming and extremely effective.