Objective: The goal of this exercise is to stretch the weak penis and make the skin and tissues softer for other exercises. This exercise is the easiest. As we pointed out later, this can be achieved in some very cautious ways. It only takes a little time to remember the weak state. It doesn't seem to help the increase at all. In fact, this exercise is to stretch the skin without so much pain.

The first step: make the penis completely weak.

Step 2: Use both hands to gently move down along the handle, and pull the penis along a straight line to the floor, so that one hand is about an inch behind the other, just like "milking" the penis, and let each hand slide over the head and leave the end of the penis. When you do this, you should feel some slight delay. There is no need to force this exercise. Figuratively speaking, putting one hand behind the other to "milk" the penis is like climbing a rope.

Step 3: Repeat for at least 2 to 3 minutes, or do as much as possible before you start to feel mild pain. If you feel pain at any time, stop and have a rest. This kind of exercise is most effective when standing, so privacy is necessary, preferably in a closed space, such as a bathroom. However, it doesn't need lubrication, so you can do it in most places, even in the common room.

Step 4: Some supplementary suggestions for this exercise are: do it in a straight line 1 min, then do it at 45 degrees to the right 1 min, and repeat it at 45 degrees to the left. In addition, when there is no time to do it completely, a useful way to warm up or keep the penis loose is to stretch it in your pocket with your hands. A simple method is to grasp the penis through the pocket, then release the hand, keep it in place, and apply slight stretching pressure.

Step 5: In order to weaken the penis from this exercise, stand up straight and shake it out with your hands. Do this for a few seconds, then completely relax and rotate your hips to make them sway back and forth. If you feel pain at this time, it means that you are pushing too hard or doing it for too long, and you should change it accordingly next time. If the pain persists, you should stop for a day or two until it gets better. If it lasts for more than 3 days, please consult a doctor. Similarly, if you follow the correct steps, this exercise will not hurt you. People get hurt because they work too fast or too hard. The increase is a gradual process and cannot be realized immediately.

Conclusion:

The purpose of this exercise is to infuse the penis, stretch the skin and cavernous body, and make other exercises about actual blood flow more effective. This exercise is better combined with "milking" and other exercises about blood flow. By stretching the skin to make it softer, you create more space for penis enlargement, which is necessary during penis enlargement.