Can you lose weight in a few days after delivery?
Losing weight is a classic topic that many new mothers will never lose. We all say that pregnancy is the most natural time for women to gain weight, but it doesn't mean that new mothers will lose weight with the end of childbirth. On the contrary, many times, in order to feed the baby with nutritious milk, mothers make excessive supplements after delivery, which leads to "out of control" of the body. How long is it reasonable to lose weight after childbirth in order not to affect the baby?
Generally speaking, we call confinement an opportunity for women to be reborn, so it is not recommended to lose weight during confinement, because losing weight during confinement is also very harmful to the maternal body, and the appropriate period for postpartum weight loss is generally the sixth week after childbirth. At this time, the confinement period has passed and the maternal body has basically recovered well. Mothers can lose weight through proper physical exercise or diet adjustment. In the two months after delivery, you can carry out the weight loss plan step by step, and in the fourth month after delivery, at this time, the maternal physical condition has basically recovered comprehensively, and during this period, the maternal can increase the weight loss, and the weight loss effect during this period is also very good.
The best time to lose weight after delivery
Postpartum weight loss is a major task for many new mothers, but postpartum women can't immediately join the weight loss army, because postpartum women are still very fragile and need good training. When is the best time to lose weight after delivery if you want to recover quickly without hurting your body? Generally speaking, the best time to lose weight after childbirth is half a year after childbirth, which is the golden time to lose weight. Because the maternal body has recovered almost during this period, the body can already compare the "heavyweight" weight loss method. It can also be done in many ways at the same time to speed up the weight loss process.
It is reported that the time to lose weight after delivery has a great influence on keeping fit in the future. If you don't lose weight in time after delivery, you will probably get fat again in the future, and the extent of getting fat is not small. Six months after delivery can be regarded as a golden period, which is a dividing line. According to the survey, if you can regain your pre-pregnancy weight within half a year after delivery, you will gain an average of 2.4 kilograms after 8 to 10 years. If the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8 to 10 years. Moreover, the effect of losing weight for half a year after delivery is also obvious, so it is recommended to lose weight in this golden period of weight loss for treasure mothers who want to recover their bodies quickly after delivery.