The rule of overcoming fear: conform to nature
Emotional curve: Yamagata curve
People don't want negative feelings to appear, but the moment of attention becomes more uncomfortable, negative emotions become more obvious, and then attract more attention. The uncomfortable feelings, emotions and concerns begin to interact, eventually forming the fixation of negative emotions and forming symptoms.
Courage means taking a fearless attitude towards terrible things.
The first way to treat fear: realistic standard
Accepting reality does not mean being content with the status quo.
The second way to cure fear: if you want to adjust your mentality, you should have plastic surgery first.
The third way to cure fear: breakthrough perfection
Leave perfectionism to art and realism to life.
The fourth way to cure fear: live like a healthy person.
The fifth way to cure fear: keep a pure heart.
When things come, they should, and when things leave, they won't stay.
The sixth rule to cure fear: a new day is a beautiful day.
The seventh way to treat fear: the criterion of purpose
The eighth way to treat fear: hard work is happiness.
The process of enjoying life,
The ninth way to treat fear: learn to thank and express words and deeds.
I won't thank others from the bottom of my heart until the psychological barrier is completely ruled out.