What should I do if my arm skin is slack?
How was butterfly sleeve tempered?
First, it is easy to form after losing weight.
There was a lot of meat on my arm, but it suddenly decreased in a short time, but all the fat was reduced. At this time, it is easy to cause skin relaxation and formation. Butterfly sleeve? .
Second, it is easy to form after stopping exercise.
Originally, there were strong and big muscles on the arm, but the movement that had been kept in the past stopped. After a while, the original muscles became fat, and butterfly sleeve was formed.
The third is fat accumulation.
For example, suddenly getting fat, the meat above the arm is piled up together, forming? Round? Butterfly sleeve.
Fourth, the skin is flabby with age.
Generally speaking, when a woman reaches the age of 45, the skin and muscles on her arms will begin to relax. If no one cares about her, there will naturally be some people? Butterfly sleeve? .
Three tips to help you improve your arm relaxation
Action 1. Exercise the inner arm to make it strong.
Hands crossed, thumbs down, arms extended forward.
After standing still for 2~3 seconds, put your hands back in reverse and extend forward for about 2~3 seconds. Slowly for about 10~20 times.
Action two, make your arms nervous.
Massage your shoulders with one hand, shrug your shoulders all the time, and press your hands down. Tension training of the inner muscles of both arms, especially the pressed hand. About 5 seconds, * * * 5 times.
Action 3, improve the relaxation of the inner arm
Cross your palms at your ears, stretch upward and exert yourself, rest for 2~3 seconds and then relax. Train uncommon muscles and correct posture at the same time. * * * 5~ 10.
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It is suitable for patients with local fat increase and flabby skin, especially for removing butterfly sleeve, reducing waist fat, changing waist line and shaping leg shape.
What is good for loose skin?
Can skin relaxation be relieved by diet therapy? What should I eat if my skin is slack?
1, drink water properly.
The water content of human tissue fluid reaches 72%. When the water content of human body decreases, the skin will be dry, the secretion of sebaceous glands will decrease, which will make the skin lose elasticity and even wrinkle. In order to ensure water intake, women should drink about 1200ml every day.
2, often eat foods rich in vitamins.
Vitamins play an important role in preventing skin aging and keeping skin delicate and moist. Vitamin E plays an important role in skin anti-aging.
Because vitamin e can destroy the chemical activity of free radicals, thus inhibiting aging.
Vitamin E can also prevent lipofuscin from depositing on the skin. The formation of lipofuscin is related to lipid peroxide.
Vitamins A and B2 are also essential for smooth and moist skin.
When the human body lacks vitamin a.
The skin will become dry, rough and scaly; If vitamin B2 is lacking, there will be oral milk, chapped skin, desquamation and pigmentation.
3. Increase the intake of foods rich in collagen and elastin.
Skin is mainly composed of collagen and elastin, the former dominates hardness and the latter dominates toughness.
Collagen and elastin are composed of countless amino acids, just like a net.
When a woman is pregnant for eight or nine months, the abdominal skin will rupture in many places due to excessive stretching, resulting in stretch marks.
At the same time, the skin loses its toughness, leading to relaxation of the lower abdomen, which cannot be eliminated for many years after delivery.
Appropriate collagen supplementation can make cells plump, thus making skin plump and reducing wrinkles.
Elastin can enhance the elasticity of human skin, thus making the skin smooth and elastic.
Foods rich in collagen and elastin include pig's trotters, animal tendons and pigskin.
However, we should not blindly supplement collagen. It's best to consult a doctor and then supplement it appropriately.
4. Pay attention to the intake of alkaline food.