Although pregnancy is a happy thing, with the duration of pregnancy, the pregnant belly will continue to grow bigger and there will be some stretch marks on the stomach. For some pregnant mothers who love beauty, it is very distressing. But you don't have to worry too much. Pregnancy marks can be eliminated and faded by post-conditioning. So what Bian Xiao wants to share today is that there are many stretch marks during pregnancy. What methods can eliminate stretch marks?

First, how to prevent stretch marks?

Pay attention to diet, eat more foods rich in vitamins and minerals, eat more fish, lean meat, vegetables and fruits, and don't eat greasy, irritating and fried foods. Control your weight and don't let it grow too fast. You can use some abdominal bands, which can bear the pressure of the abdomen well, avoid the excessive gravity of the abdomen and slow down the excessive stretching of the skin. After pregnancy, we should insist on using some special skin care products for stretch marks, and we don't need to use cosmetics, because cosmetics contain chemical additives, which will affect the fetus. Cosmetics contain a certain amount of essence, pigment and so on. This will also affect the mother's health.

Second, is there any way to eliminate stretch marks?

You can eat more foods rich in collagen in protein, such as pig's trotters soup, chicken feet soup and fish soup. These foods can increase the elasticity of the skin, control the intake of high-calorie foods, and avoid the transformation of heat into fat, make the body fat, stretch the skin and cause stretch marks. Pregnant mothers can insist on aerobic exercise 3~4 times a week, such as doing some yoga, swimming, walking, walking, pregnant women's exercise, etc., which can burn fat well and achieve the effect of slimming, thus diluting and eliminating stretch marks. Massage or apply some products to the areas with stretch marks, gently massage in circles with your fingers for 10 minutes, and then clean the applied areas after massage.